ADULT AQUATICS AquaFit
2 weeks | Ages 18+ Come experience dynamic, fun and unique workout that rejuvenates while increasing strength and endurance! Water properties, such as buoyancy and resistance, along with circuit and interval training provide participants of all abilities, from injury rehab to avid swimmers, a safe and challenging workout. Walk-ins welcome. $28 Comstock Aquatic Center, 600 W 29th Ave
22560 T/Th 6/29-6/28 10:15-11:05 AM 22563 T/Th 7/10-7/19 10:15-11:05 AM 22564 T/Th 7/24-8/2 10:15-11:05 AM Shadle
Wellesley Ave 22561 M/W 6/18-6/27 5:30-6:20 PM 22566 M/W 7/9-7/18 22567 M/W 7/23-8/1
5:30-6:20 PM 5:30-6:20 PM
Witter Aquatic Center, 1300 E Mission Ave
22562 Sa 6/23-8/18 11:30-12:20 PM CREATIVE ARTS Drumming Japanese Taiko -
Beginning Adult 8 week | Ages 13+ Cultivate your inner rhythm
through traditional kumi-daiko
(group) drumming. Benefits include coordination, flexibility, self-discipline, non verbal communication, and many others. No prior musical experience necessary. Drum dojo located upstairs in the Karatedo Doshinkan building at 829 W Broadway $80 22185 Th
3/15-5/3 Guitar Country Blues
and Open Tunings 8 weeks | Ages 15+ This music appreciation and guitar instruction class focus on the pre-war period known as The Country Blues. The lives and guitar styles of several artists will be explored by watching rare video performances, listening
to music
recordings, and by actual demonstration of their guitar playing styles. Includes Lightning Hopkins, Mississippi John Hurt, Mance Lipscomb, Furry Lewis and others. Knowledge of basic chords required. $10 class materials fee payable to the instructor on your 1st day. Southside Community Center 3151 E 27th Avenue $51 22186 Th
4/19-6/7 6:30-8:30 PM Register online at
spokaneparks.org 23 5-6 PM Aquatic Center, 2500 W Sing from the Heart
Adult Workshop 8 weeks | Ages 16+ Work on songs you select (all popular styles) while enhancing vocal technique, stage presence (vs. fright!), audience rapport, and developing your unique style and talent. Expand range, increase power, build confidence, effectiveness, etc. All welcome, beginners to professionals. $244 Sinto Activity Center 1124 W Sinto- Ballroom 22308 W 4/18-6/6
7-8:30 PM
Urban Ashram Yoga Studio 918 S Cedar 22309 F
4/20-6/8 10-11:30 AM
FITNESS AND WELLNESS Abs Core Xpress
Ages 16+ Good-bye same old boring crunches! This 25-minute class will tone and strengthen your entire core, including abs, back, and glutes! A strong core is essential to supporting your body, having more effective workouts, and improving balance and posture. Why not sign up for the next class, too? Either Strength & Conditioning or Body Fit Camp - What’s YOUR pick? Minimum must be met 7 days before 1st class in the schools. Sacajawea Middle School 401 E 33rd-Cafeteria 22353 T 4/17-5/1 5:45-6:10 PM
$8
22354 T 5/8-5/29 5:45-6:10 PM $8 22569 Th 4/26-5/10 5:45-6:10 PM $8 22570 Th 5/17-5/31 5:45-6:10 PM $8 Audubon Park Masonic Lodge 2821 Northwest Blvd 22373 Sa 5/5-5/26 10:15-10:40 AM $15 Finch Elementary School 3717 N Milton St-Gym 22375 T 4/17-5/8 6:30-6:55 PM $15 22376 T 5/15-5/29 6:30-6:55 PM
$8
22377 Th 4/26-5/10 6:30-6:55 PM $8 22378 Th 5/17-5/31 6:30-6:55 PM $8
Body Fit Camp
Ages 16+ A total body workout in a non- intimidating atmosphere! This 45-minute class includes
cardio, intervals, circuit
training, and more. Learn different levels of intensity as Mandy takes your workout up or down. Bring hand weights/mat. Sign up for the earlier Abs Core Xpress class for a double whammy. Minimum must be met 7 days before 1st class in the schools. Audubon Park Masonic Lodge 2821 Northwest Blvd $16 22374 Sa 5/5-5/26
10:45-11:30 AM
Finch Elementary School 3717 N Milton St-Gym 22379 T 4/17-5/8 7-7:45 PM $16 22380 T 5/15-5/29 7-7:45 PM $12 22381 Th 4/26-5/10 7-7:45 PM $12 22382 Th 5/17-5/31 7-7:45 PM $12
Ages 16+ This
Body Synergy fun
conditioning class
combines cardio, strength, toning, and stability for maximum fitness benefits, all to great music! You will always be encouraged to work at your own level. Bring stability ball and floor mat; hand weights optional.
Dynabands and 4’
benches provided. Minimum must be met 7 days before 1st class in the schools. No class 5/28. Wilson Elementary School 911 W 25th-Cafeteria 22347 M 4/16-4/30 22348 M 5/7-5/21 22349 W 4/18-5/2 22350 W 5/9-5/30
6-7 PM $15 6-7 PM $15 6-7 PM $15 6-7 PM $20
Boot Camp Adult Fitness Ages 16+ Fun classes led by fitness instructors utilizing a variety of exercises, plyometrics,
calisthenics
6-7 AM 6-7 AM 6-7 AM
and agility
training to work the entire body to build tone and fitness. Kid Sports Indoor Sports Facility 416 N Madelia St $$89 22410 M/W/F 4/2-4/27 22411 M/W/F 5/7-6/1 22412 M/W/F 6/4-6/29
22413 M/W/F 4/2-4/27 9:15-10:15 AM 22414 M/W/F 5/7-6/1 9:15-10:15 AM 22415 M/W/F 6/4-6/29 9:15-10:15 AM 22416 W 4/4-6/20
6-7 PM
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