fitbody
the upper quadriceps and provides full-range motion of joints.” Using ski poles to initiate turns and propel through chairlift lines works the arms and shoulders, so he also recommends upper body stretching.
The Upside of Downhill Skiing
Make the Most of Peak Experiences by Randy Kambic
S
now brings fresh fun with winter sports and recreation. Cross-coun- try skiing and snowboarding are healthy options, but neither offers the scope and variety in terrain, movement and exercise afforded by the perennial favorite of alpine downhill skiing. Jen Butson, public affairs director of the Vermont Ski Areas Association, representing 48 facilities, believes that downhill particularly appeals to women, due to its, “ …accessibility to all ages, abilities and body types, its gracefulness, and being a way for a family to experience nature together.” Yet, some skiers may experience
diminished interest due to memories of cold limbs, residual aches and pains or crowded slopes. Or, they might be concerned about resorts’ perceived high energy usage. Cost is another factor. Here are some tips to get folks back on the slopes and max out moun- tain moments.
Warm-up exercises. Skiing demands slightly bent knees and a firm back to absorb bumps, so do some deep squats and short hops from that position be- forehand, advises Dr. Joe Ethen, owner of Lakefront Chiropractic Center, in Glencoe, Illinois. “This exercise targets
Foot care. Boots need to be tight fit- ting in order to transmit the pressure to make turns from the foot through the boot and binding to the ski itself. The necessary snugness can hinder circula- tion and chill toes. A solution: Loosen boot buckles while waiting for and tak- ing the chairlift, and wear thin, synthet- ic-blend socks that wick away moisture and accelerate evaporation.
Avoid the crowds. When skiing on a weekend, locate one or two trails serviced by a mid-mountain chairlift, which is usually far less crowded than the main lift closest to the lodge. “Many resorts have high-speed, four-seat chair- lifts, which reduce wait time,” says Karl Winter, vice president of Ski the Rock- ies, which represents 30-plus resorts in California, Colorado, Idaho, Nevada, New Mexico, Utah, Wyoming and Canada. Eat early or late to get in more skiing while others lunch in the lodge. Take a workweek vacation day or two to totally beat weekend crowds.
Safety. Call out, “On your right,” for example, if you pass a skier that’s to your left, to make sure he or she doesn’t ski into your path. Stay aware of faster moving skiers and boarders. “Don’t stop for too long in the middle of a steep trail to rest or take in the splendid views,” counsels Butson. “A speedy skier might not see you there beneath a mogul.”
Late-season benefits. More natural and manmade snow on the slopes is the norm as the season progresses. Warmer temperatures later in the season also tend to make conditions more comfort- able and soften ice and hard-packed snow, slowing speeds a bit and making turns easier.
“More snow makes skis easier to control,” explains Winter. “It allows you to glide and carve your turns and maintain a turning rhythm. So, you don’t have to work as hard, which also
40 Collier/Lee Counties
swfl.naturalawakeningsmag.com
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