University of Lethbridge
2011 Fall Programs
TRX Fitness Classes TRX TRAINING (for all levels). The versatile TRX® suspension trainer is the cornerstone of these fast paced workouts. We offer basic TRX, TRX Boot Camp, TRX Circuit and TRX & Cycle classes. Check our website for dates and times.
Yoga Hatha Yoga offers participants a practical way of strengthening the mind and body. Learn poses, stretches and breathing techniques with emphasis on the development of strength, flexibility, coordination, balance and relaxation. You will quickly feel the benefits of yoga in your daily life. We offer yoga classes for beginners, continued, fusion, power restorative and theraputic. Check our website for dates and times.
Fitball for Seniors Senior’s Fitball has a main objective of ‘balance’ and its associated factors of physical fitness. This includes activities that will focus on strength, flexibility, endurance and coordination. As Dr. Bocksnick says, ‘I cannot promise that it will all be fun - as ‘medicine’ has to taste bad to be effective - but I will continue trying to make it palatable’. Day Date
Time M/W/F JAN 9 - APR 23 8:00 - 8:50AM
Runner’s Training Program includes cardiovascular, strength, and flexibility training specifically designed for the beginner or competitive runner. This small group class provides the perfect atmosphere to increase knowledge of running and have fun!
BEGINNERS - This class is an excellent opportunity for casual runners to discover great training methods geared to improving running technique and prevent running injuries. Day Date
Time M/W JAN 16 - APR 16 7:00 - 8:00AM
Belly Dance This Middle Eastern dance was formed centuries ago, allowing women to get together to sing, dance and celebrate womanhood. In this celebration there are many health rewards with respect to pregnancy and the aging process. Day Date
Time
Cost $89
THU JAN 19 - MAR 29 6:15 - 7:15PM SAT JAN 21 - MAR 31 12:30 - 1:30PM
Cost $105
$105
Dance Conditioning Do you want to feel more comfortable in your skin while dancing to music you love? Then this is the class for you! Not only will you get a great workout but you will learn various dance techniques and improve your flexibility along the way. Day Date
Time TUE JAN 17 - MAR 27 7:30 - 8:30PM Gymnastics
Cost $150
INTERMEDIATE - This class is an excellent opportunity for competitive runners to learn great training methods geared to improve running technique, prevent injuries and decrease race times.
Day Date Time M/W JAN 16 - APR 16 6:00 - 7:00AM
Cost $150
Join us for a fun and creative program designed to develop your child’s skills in climbing, jumping, swinging, balance and locomotion. Acitivites will include use of various gym equipment; introduction of skills using circuits and continuous movement activities. Classes for all ages, from 3 months and up. Check our website for dates and times.
Lifeguard Courses
Check our website for Lifeguard courses - Bronze Medallion, Bronze Cross, NLS - National Lifesaving Service.
Registration is available online, in person or by phone
www.uleth.ca/sportrec
Winter Registration NOW AVAILABLE 403.329.2706
for more information & complete program listings. 68 403.329.2706 www.ulethl
h.ca/sportrec
Cost $125
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