Specialist Oriental Rug Cleaning
& Repair Service Est. 1991
PERSIAN/AFGHAN/CHINESE etc also sale/exchange/valuation
Collection & Delivery Service Full satisfaction guaranteed
Contact 01590 642166 or 07767 301730
or Tony Coleman at The Village Coffee Shop, 21 High St, Milford‐on‐Sea
mobility.
Want to relieve back, neck, shoulder and other muscular skeletal pain? Improve co‐ordination and posture? Overcome muscle tension and stiffness? Become calmer, more effective and deal with stress better? Speak and breathe more naturally? Gain poise and confidence? Then learn the Alexander Technique…..
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The Alexander Technique helps you take a fresh look at how you move and think in everyday activities as well as while performing particular skills important to you. It is a practical technique which teaches you to become more aware of your posture, movement and thinking in order to overcome unhelpful habits. The Alexander Technique can be applied to all activities whether sitting at a desk, walking, bending to pick something up, playing an instrument, running a marathon or performing on stage or at work. It is suitable for people of all ages and levels of physical
info@lymingtondirectory.co.uk
Alexander lessons are taught one to one by Finn Kellow‐Webb, a Member of the Society for Teachers of the Alexander Technique (MSTAT). Finn is an experienced teacher and practices in Lymington. For bookings contact Boyd Physiotherapy on 01590 688788, or Lymington Leisure and Health Centre on 0845 659 0845.
01590 643969
Finn also runs Introductory Alexander Technique courses as well as “Natural Running” workshops aimed at helping people of all abilities to run more naturally, using less effort and helping to reduce injury by employing principles of the Alexander Technique. For more information about Finn and the Alexander Technique please call 07727837839 or email info@alexandertechnique‐
fkw.co.uk. Or see the website for latest courses, offers and prices at
www.alexandertechnique‐
fkw.co.uk. The British Medical Journal concludes that:"One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain."
www.lymingtondirectory.co.uk
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