This page contains a Flash digital edition of a book.
squeeze out the juice with your fingers) Shoyu to taste (or a low sodium soy sauce) 1 whole scallion, sliced diagonally ¼ bunch watercress (discard tough stems)


Optional: Toasted Nori pieces


Bring 3 cups of water to a boil in a large pot. Add the carrot and daikon. Reduce to a simmer. Add red onion and cook 2 to 3 minutes. Add celery, broccoli, mushrooms and leek. Simmer until the vegetables are cooked through but still slightly firm, about 5 minutes. Add the scallion and turn off the heat. Serve in bowls. Top each serving with watercress or toasted Nori.


Note: You can make this soup into a miso soup by adding about 2 to 3 teaspoons of miso paste at the end. Dilute the miso with a little soup broth and add it to the soup at the end of the cooking, allowing it to simmer for about 2 to 3 minutes. W


For more nutritional and weight loss information, Vickie may be contacted through at 704-995-1951. www.YourBalancedHealthstyle; www.RenewWeightLoss.com


Vickie Bunzey Certified Holistic Health Coach Director, Renew Weight Loss www.RenewWeightLoss.com www.YourBalancedHealthstyle.com www.SimpleWholeFoodNutrition.com 704-708-4437 704-995-1951 Cell


14 Connect and Grow With Women In Our Community


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36