Guided Nature Walks – 11am-12pm. 2nd


Saturday of


Yoga for Alignment & Strength- 9-10:15am. This practice offers modifications for all levels, yet it is best for those in good physical shape or have yoga experience and enjoy a challenging class. $17 drop in. Jewish Com- munity Center, 9 Route 39 S, Sherman. 860-354-6241.


Community Acupuncture Clinic - 10am-2pm. Pro- vided in group setting using points below elbows and knees. Effective for pain, stress, chronic illness, medica- tion side effects and more. Sliding scale $20-40, + $10 fee first visit. Windham Hospital, 112 Mansfield Ave, Willimantic. 860-456-6002, option 5.


Feldenkrais Awareness Through Movement Class - 10-11am. Learn to move with ease and comfort by creating a greater awareness of HOW you move in action. Wear comfortable loose fitting clothes. Drop-in $13 or class cards available. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-294-9791.


Qi Gong Class - 10:15-11:15am. Explore ancient Chi- nese Martial Arts with a focus on Tai Chi and Qi Gong. Through simple meditative movements and breathing techniques tune in to your own energy and help balance body, mind and spirit. $15. The Inner Space 17 West Main St, Avon. InnerSpace.net.


Gentle Yoga – 12-12:45pm. Designed for students interested in a slower yet effective practice to loosen and strengthen muscles while calming the body and mind. For times of high stress or low energy, an opportunity to nurture yourself as you safely build strength. Students leave class relaxed, refreshed, and balanced. Special drop in price, $11. Valley Yoga and Healing Center, 730 Hopmeadow St, Simsbury. TheValleyYoga.com.


BECOME A CERTIFIED


HEALTH COACH


Tea Ceremony and Meditation – 8-9am. With Dr. Ming Wu. Free. 45 Main St, West Hartford. 978-790-8888. WuHealing.com.


Tai Chi - 9-11am. With Dr. Ming Wu. $20. Wu Heal- ing Center, 45 Main St, West Hartford. 978-790-8888. WuHealing.com.


Shaman Meditation Group – 10-11:30am. Quiet your mind from a hectic week and balance mind body and soul. This 1-hour meditation will clear your energy and restore balance. $10. Stairway 2 Heaven, 252 Main St, 2nd


Fl, Portland. Preregister: 860-770-2126.


Belly Dance - 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing various styles of Belly Dance, combination of yoga-based warm ups, Belly Dance techniques, and a cool-down meditation. Beginners welcome. Full class schedule and class cards available online. $16 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.


Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford. POAinc.org.


Emei Wujigong Qigong Group Practice – 10:30am. 3rd Saturday. Come experience a qigong form for re- balancing and strengthening body, mind and spirit. All abilities welcome. 1st


class free, regularly $5. Holistic


Therapies Classroom, 15 South Elm St, Wallingford. 203- 265-0688.


natural awakenings October 2011 41


Libby P., Class of 2010 Listening to classes with daughter Chloe on vacation in the Flint Hills of Kansas


CREATE A HEALTHIER


YOUR FAMILY AND FRIENDS


Please contact IIN Ambassador,


Kathy Zygmont for referral information. Editor@NAHRT.com or 203-623-4428.


FUTURE FOR YOU AND


most months thru 11/12. Nature lover, bird watcher and CT Audubon member Joan Stevens, invites adults and children to join her for guided nature walks in Earle Park. The pace is moderate, with some up and down hills. Walks leave from the CT Audubon Society Center, Glastonbury, 1361 Main St. Please call ahead to register/confirm event: Joan, 860-633-8402.


Tong Ren Healing Class - 11am-12pm. With Dr. Ming Wu. $10. Wu Healing Center, 45 Main St, West Hartford. 978-790-8888. WuHealing.com.


Community Yoga - 3-4pm. An all levels yoga class to benefit our community. All proceeds go to local AIDS, homelessness, high risk youths, animal welfare, and environmental causes. Practice together and experience the joy of yoga and the satisfaction of giving. No experi- ence necessary. $5 donation to charities. West Hartford Yoga, 23 Brook St. For more information: 860-953-9642.


“Live” Original Music - Doors open at 7pm. All styles of music, folk, reggae, jazz, country, pop, alternative, rock & Comedy Club. Check website for schedule. Jitters Cof- feehouse, 1273 Queen St, Southington. 860-747-1100.


Health Coach Traini n g Progr am 2 0 1 1


in par tnership wi th the State Universi ty of New York Purchase Col lege


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