Emei Wujigong Qigong Group Practice – 12- 1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities welcome. Practice times held 2nd and 4th Thursdays of the month 6:30pm and 3rd Saturday 10:30am. 1st
Classroom, 15 South Elm St, Wallingford. 203-500- 6492. Calendar:
EmeiQigongChan.com.
Wellness Wednesday - 12-1pm. Every 2nd Wednesday. The Glastonbury Chamber sponsors a lunchtime networking group that focuses its presen- tations and informal discussions around all aspects of wellness. Please bring a brown bag lunch. For more information on locations and topics: Info@
glastonburychamber.com.
Experience Integrative Therapies - 6-8:30pm. 1st Wed of each month. Free session of craniosacral therapy, therapeutic touch, reiki, reflexology and more. 225 Commerce Dr, Canton. 860-242-5945.
class free, regularly $5. Holistic Therapies
Tai Chi/Qi Gong - 6:30-7:30pm. 6-week series starting 10/26. Intro-Level 1. Come explore ancient Chinese Martial Arts with a focus on Tai Chi and Qi Gong. Through these simple meditative movements and breathing techniques tune-in to your own energy and help balance body and mind. Drop-ins welcome unless full. Instructor: Aaron Weston. $79. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Windham Hospital’s Integrative Health Services - Free Meditation - 6:30pm. 2nd Wednesday. No experience necessary. Registration not required Women’s Center for Health, 7A Ledgebrook Dr, Mansfield Center. 860-456-6002.
All Levels Yoga Class – 6:45-7:45pm. This class will include static and flowing postures to release stress and increase the flexibility of body and mind. Blending breath, movement, and awareness will help to relax the mind and strengthen the body. Students must be able to get up and down from floor. Bring mat, blanket, water. $48 for 4-week session; $15 drop-ins. Fitness Center Saint Francis Hos- pital, 3rd
Floor, 95 Woodland St, Hartford. 860-416-5288.
Easy Does It Yoga – 6:30-7:30pm. A gentle yoga class focused on basic poses and breathing tech- niques to help tone the body. This practice is best for beginners, those with injuries or medical conditions or those who simply enjoy a rejuvenating yoga class. $96 for 8. New Fairfield Consolidated School, 12 Gillotti Rd. 860-354-6241.
Early Bird Flow – 7:15-8:15am. A solid hour of stretching, breathing, balancing—and a few sun salutations—to prepare your body and mind for the busy day ahead. Appropriate for all levels. $16 drop ins. Granby Yoga Studio, 29b Hartford Ave. 860-466-0192.
Tai Chi for Osteoporosis and Fall Prevention – 4-5pm. Please come join us for Tai Chi classes. $40, $35 for Alliance Advantage members. Southington Care Center, 45 Meriden Ave. Info or course sched- ule: Kate, 860-378-1258.
Blooming Bellies Prenatal Yoga with Kara Si- mard - 6-7:15pm. Prepare physically and emotion- ally for the natural process of childbirth and moth- erhood. Increase strength, stamina, and flexibility while relieving common discomforts. Bloom Yoga, 550 North Main St, Southington. 860-620-4530.
Community Acupuncture – 6-9pm. Affordable and effective - synergistic healing in a relaxed, group setting. Walk-in, appointments preferred. Sliding scale payments. Market Square Wellness, 100 Market Sq, Newington. 860-667-0949.
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Eastern Fusion for Men - 6-7:15pm. This class is specifically for men and includes fluid movement, deep stretching, core strengthening, simple medita- tion and deep relaxation. Combines elements from Yoga, Tai Chi and Qi Gong for strength, peace and vibrant health. Valley Yoga and Healing Center, 730 Hopmeadow St, Simsbury.
TheValleyYoga.com.
Free Community Mind/Body/Spirit Workshop Series -7-8:30 pm. 3rd
Jyoti Meditation Group –7pm - 1st Thursday of the month. Held
at different venues East of the Connecticut River to introduce holistic centers and practitioners in the re- gion. The Alliance for Holistic Living.
Afhlnow.org.
& 3rd Thurs-
days – Experience a simple meditation technique designed to help participants invert their attention and connect with their inner source of light and love. Free. Beginners welcome. Friends Meeting House, 57 Hunting Lodge Rd, Storrs. 860-487-3597.
Kundalini Yoga Classes – 7:15-8:30pm. MidState Medical Center, 435 Lewis Ave, Meriden. Call Jasdeep: 860-604-4682.
Shaman Healing and Meditation Group - 7-9pm. Celebrate Spirit, learn the basic techniques of core shamanism, meet your Spirit Guides, deepen your shamanic practice, chant, move and above all, have fun. Come and explore the energies of sitting in Sacred Circle creating meaningful connections. $10. Stairway 2 Heaven, 252 Main St, 2nd Fl, Portland. 860-770-2126.
Qigong Group Healing and Meditation - 7-8:30pm. 1st
Thursday of the month. All are wel-
come. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-265-0688.
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