ongoingevents
Yoga - 6pm. Bring a friend and save $5 each on class fee. Jitters Coffeehouse, 1273 Queen St, Southington. 860-747-1100.
All Levels Yoga – 8:45-10am. This class is an easy flow of postures, with an emphasis on the breath. Each teacher brings their own style to this class. Modifications and variations are offered to increase or decrease the intensity of the class. Ap- propriate for all levels. $16 drop ins. Granby Yoga Studio, 29b Hartford Av. 860-466-0192.
All Levels Heated Power Yoga - 9-10:30am. Drop- in rate: $15. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1598.
Yoga For Beginners- 6-7pm. No Classes 10/10 or 10/31. $66 for 6 classes. New Milford High School, 388 Danbury Rd, New Milford. 860-354-6241.
Soft Fluid Flow Yoga – 3:30-5pm. Excellent prac- tice for longer holding asanas, deeper exploration of shoulders, hips, neck and hamstrings. Focus will be on understanding and experiencing. $10. 1 World Move- ment, 122 Naubuc Av, Glastonbury. 860-989-2592.
Yoga Sculpt with Julie Wallace - 6:30-7:45pm. Dumbbells incorporated into series of postures in- tended to reshape muscles and promote a cleansing sweat. Bloom Yoga, 550 North Main St, Southing- ton. 860-620-4530.
Be Strong, Stretched & Centered Yoga - 9-10:15am. Bring healthy alignment to the body while finding the centered calm. 10 for $13 each or $17 drop in. Jewish Community Center, 9 Route 39 S, Sherman. 860-354-6241.
All Levels Heated Power Yoga - 9:30-11am. Drop- in rate: $15. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1598.
Morning Yoga – 9:30am. Monday-Friday. Class begins with a warm up that utilizes variations of Sun Salutation. Then we will cultivate strength and awareness in the core, and later apply that to standing postures and balancing. Cool down con- sists of twists and forward folds. Class Cards, drop ins and monthly memberships apply. Fuller Yoga Pilates & Massage, 2450 Main St, Glastonbury. 860-430-9642.
Chair Yoga – 4-5pm. The class cost is $25, $20 for Alliance Advantage members. Southington Care Center, 45 Meriden Av. Info or schedule: Kate, 860-378-1258.
Kundalini Yoga Classes – 5-6:15pm. South Glastonbury. Jasdeep: 860-604-4682.
Qi Gong Class - 5-6pm. With Erik Harris. Free. Wu Healing Center, 45 S Main St, West Hartford. 860-593-8397.
African Djembe and Dundun Drum Class - 6-8:30pm. Rhythm, self-expression, and fun. This is a friendly group learning the art of the djembe one week at a time. Traditional rhythms of West Africa. Bring your own drum or play one of ours, beginners welcome. Summit Studios Performing Arts Center, 421 Main St, Manchester. $15.
DrumEventsunlimited.com.
Gentle Yoga – 6-7pm. Includes gentle postures with modifications as needed to support your body including awareness of your breathe, mindfulness/ meditation, and relaxation. Designed to relax your mind, revitalize your body and reduce stress. Bring yoga mat, blanket, water. $48 for 4-week session; $15 for drop-ins. Saint Francis Care, 31 Sycamore St, Glastonbury. Register: 860-416-5288.
Tai Chi - 6-7pm. With Dr. Ming Wu. $15. Wu Healing Center. 45 Main St, West Hartford. 978- 790-8888.
WuHealing.com.
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Ton Ren Healing Class - 7-8pm. With Dr. Ming Wu. $10. 45 Main St, West Hartford. 978-790-8888.
WuHealing.com.
Kundalini Yoga and Meditation with Leesa - 9:30am. Stone Temple Sanctuary, 180 West Main St, Clinton. 917-860-0488.
Qigong & Tai Chi with Master Guangzhi Xing – 9:30-10:30am. Breathing, stretching, meditation, walking and sound Qigong. First class free, $89 for 10. Yin Yang Tai Chi Academy, 22E Andover Dr. West Hartford. 860-953-3388.
Osteoporosis Safe Yoga - 5-6pm. The class cost is $40, $35 for Alliance Advantage members. Mul- berry Gardens of Southington, 58 Mulberry St. Info: Kate, 860-378-1258.
Yang Beginner Level– 5-6pm. The basics of Tai Chi Chuan (Taijiquan). In these classes you will be taught two short training forms developed by Master Guangzhi Xing. Yin Yang Tai Chi Academy, 22E Andover Dr, West Hartford. 860-953-3388.
Feldenkrais Awareness Through Movement Class - 6:30-7:30pm. Learn to move with ease and comfort by creating awareness of HOW you move in action. Wear comfortable loose fitting clothes. Drop-in $13, class cards. Holistic Therapies Class- room, 15 South Elm St, Wallingford. 203-294-9791.
Empty Bowl Meditation – 9-10am. Guided meditation with pranayama breathing, exercises to access deep levels of calmness. Ends with silent meditation. $10. Five Elements Healing Center, 111 Loomis Rd, Colchester. 860-467-4806.
Yogalates - 9-10:20am. A complementary blend of Pilates and Yoga for core strengthening and full- body conditioning. $16 drop-in. Class schedule and class cards available online. Yoga Center of Col- linsville, 10 Front St, Collinsville. 860-693-9642.
Community Acupuncture – 9:30am-1pm. Afford- able and effective, synergistic healing in a relaxed, group setting. Walk-in, appointments preferred. Sliding scale payments. Market Square Wellness, 100 Market Sq, Newington. 860-667-0949.
Yoga Basics - 7:30-8:45pm. 6-week series start- ing 10/18. An introduction to the building blocks of yoga, emphasizing basic postures, breathing techniques, and relaxation skills. Promotes balance, flexibility, strength, and stress release. Great for newcomers or those who would like a refresher. Instructor: Jayaprabha Mare. Drop-ins welcome unless full. $79. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Yoga – 9-10:15am. Classes offer a gentle approach to movement along with breathwork that proves excellent for those who have not been active for awhile. All levels. $15. Five Elements Healing Center, 111 Loomis Rd, Colchester. 860-467-4806.
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