Spiritual Awakenings Exploring the Depths
of Human Energy An Interview with Qigong Practitioner Jeff Primack (Part 1 of 2)
by Michelene Bell
What benefits does qi provide and how does it accomplish healing?
S
ay you’re a battery, and the qi is the life force that keeps the battery going. When the juice inside is used
up, the battery is lifeless. Qi is related to your lifespan. If people squander energy on arguing and negative pattern behavior, then how can anyone increase energy? Qigong understands where people lose their energy and how to get it back. Yet, qi has profoundly physical effects that unlock our potential. Five thousand years ago, Chinese medicine said, “Qi moves the blood.”
Standing still relaxed in a Qigong posture, a person
can circulate as much blood as they could running for three miles. Jogging releases a flood of cortisol and negative stress hormones that close off small capillaries, but Qigong does not. There is no stress response from Qigong (it actually reduces cortisol in studies) and the level of full body circulation is even greater. Qigong noticeably improves blood circulation, digestion, etc. A pleasant heat builds in the navel center, bringing a quiet confidence and power within.
Is this life force, or qi, different in each person?
T
he qi is one unified force. Some people have more than others. On an extreme example, say a person has
enough energy that they don’t need to sleep anymore. This is a very high level of Qigong. Most people need six hours of sleep, thus indicating our limited energy situation. Qi can be replenished by using breathing techniques, meditation, fasting, prayer, sunbathing, etc. It is the same spirit, or qi, that moves through each person. Unity and oneness movements will take place all over the world and they will be based around qi. It is all the same force, in different amounts.
NaturalTucson.com
July 2011
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