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MAY 2011 ISSUE 30
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“I’m loathe to admit it…
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I like running!” Part 2 of Jo’s 5k training, p24
IWAN THOMAS, p8 TALKING TO BECOME THE RUNNER YOU WANT TO BE!
APRIL 2011 ISSUE 29
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RACES! parkrun
The UK’s best FREE 5k time trial Winter Sun
GEAR AND GADGETS
TIME FOR A TRIATHLON
〉 〉 〉 〉Get started with these 10 top tips, p18 〉 〉 〉 〉Training with ironman Scott, p42
MINIMALIST SHOE ROUND-UP, p 11
■ Julia races the Prague Half, p34
RACES
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TREAT F YOUREET, p6
WIN! ORCA COMPRESSION GEAR ■ SAUCONY MIRAGE SHOES ■ PHYSICOOL SPRAY ■ FALKE SOCKS ■ CHERRYACTIVE SHOTS
Marathon, p38 the Brighton
MAKING A DIFFERENCE SPECIAL
10 YOGA POSES FOR RUNNERS
BUMPER ISSUE BECOME THE RUNNER YOU WANT TO BE!
MARCH 2011 ISSUE 28
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SPORTS BRAS REVIEWED
The Gran Canaria 10k, half and marathon
KIT-BAG ESSENTIALS ✱NEW SHOES!
✱MARATHON
✱BUDGET BUYS REVIEWED, P13
BATH HALF
■ FANTASTIC FUNDRAISERS, P22 ■ ULTRA RUNNER DEAN KARNAZES, P44 ■ 5-CHALLENGES IN MEMORY OF PHIL, P50
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FLAT, FAST
REACH FOR THE SKY! TOWER RUNNING
WIN! ■ SKINS WORTH £260 ■ COLUMBIA’S NEW TRAIL SHOES ■ I-TUNE BELT ■ ORBANA ENERGY DRINKS
KEEP GOING SPECIAL
■ CONSOLIDATE YOUR MARATHON TRAINING, P18
■ INSPIRATION!WE CAME BACK FROM INJURY, P22
■ INJURY CURE AND PREVENTION GEAR & GADGETS REVIEWED, P13
FLYNN’S AMAZING GOAL 39-YEAR-OLD ALEX WIN! ■ 2 X POLAR FT40S ■ ASICS GEL TARTHER ■ DINGLE MARATHON PLACES & LOTS MORE…
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