CONTENTS Pg 32 Pg 34
GEAR & GOINGS ON
3 START LINE June is a good time of year to re-visit your goals… WIN Mizuno Wave Enigma neutral trainers
6 SHOPPING LIST Summer gear and what you’ll need to go ‘Ramping’ (that’s running and camping)
8 FOOTLINES Fiona tries a Smart Motion running technique workshop… Time-saving tips for busy runners
13 READER REVIEWS 10 Top Tees for men and women
14 COMPETITIONS WIN UK GEAR PT-1000 shoes, Craft Cool Tees, Earth DNA healthy back bags and Berlei sports bras
16 10 REASONS TO LOVE… K-Swiss, the innovative shoe-makers
PERFORMANCE
18 TIME FOR BED Christine Fieldhouse has some sleep-right tips and reviews the latest ‘sleep-aid’ products
22 GET GOAL SETTING How to set goals and why it matters PLUS Fiona Bugler tries hypnotism and NLP in her quest to get quick
24 WOMEN ON THE RUN SPECIAL In the third and final part of our special series, Jo runs her Race for Life 5k 10 minutes quicker than last year!
26 TOP TIPS: TRAIL RUNNING Taking to the trails this summer? Here are our top tips
29 CROSS TRAINING Mike’s Move Of The Month and three innovative gyms
30 NUTRITION Q&A Lucy-Ann Prideaux answers your nutrition questions
RACES
32 IMAGE OF INSPIRATION The Montane Highland Fling ultra race
34 RACE THE WORLD: NICE WORK Julia takes on the Nice 10k – and food poisoning!
Pg 38
38 WE RUN: THE RICHMOND PARK MARATHON Carl Stanger’s satisfying first marathon at 40 years-old
RUNNERS
42 INTERVIEW: CHRIS FINILL Ultra marathon man and sub-three marathon record holder runs with Julia Armstrong
44 RUNNING INJURIES EXPLAINED & JULIA’S COLUMN Paula Coates explains Iliotibial Band Syndrome… Julia discusses this month’s theme of goal setting
46 HEROES: GRETE WAITZ Adrian Hill remembers the life of the marathon star who died in April
48 PERSONAL BEST Bonnie Norris used running to beat the battle of bulimia, and got fit enough to climb Mount Everest
50 RACE LISTINGS & REPORTS Get signed up to a race near you, now!
Pg 46 4 n RUNNING FREE
62 COACH CARVEY The coach shares his most over-used running sayings and confirms that mileage really does matter!
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