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DID YOU KNOW? Chiropractors are experts at spinal health and can determine if something is affecting your health that you may not even be aware of. You do not have to be experiencing pain to benefi t from a chiropractic checkup.

More Powerful

Than You Think by Dr. Brett Caminez

his may be surprising, but the U.S. spends far more money than any other country on health care. Some might say that’s because we are the 11th richest country in the world. What is baffling is that the U.S. ranks 37th among the world’s industrial countries when it comes to over- all health according to a 2010 report pub- lished by the World Health Organization. Of course there are many factors that come into play, but the more it is studied, the more it is discovered how much control we have over our own health. Take cancer

for instance. In 2010, the American Cancer Society reported that over 1.5 mil- lion people would be diagnosed with some form of cancer. The American Cancer Society also states that “Scientific evidence suggests that about one-third of the cancer deaths expected to occur in 2010 will be related to overweight or obesity, physical inactivity and poor nutrition and, thus, could be prevented.” This means that we have the power to greatly reduce the risk of cancer by making simple lifestyle changes. If this is all we need to minimize cancer risks, imagine the power we have to eradicate other ailments and diseases as well. Here are six key lifestyle choices we all can implement to keep ourselves and our families at optimal health.

n Get enough rest. n Eat mainly fresh fruits and veggies. n Exercise several times per week. n Keep a healthy mental attitude. n Maintain a healthy nervous system. n Include chiropractic checkups as part of your overall health plan.

Dr. Brett Caminez has a personal mission to empower as many people as possible to experience their optimal health potential through genuine chiropractic care. He can be reached at 353-1543, on Facebook at Caminez Chiropractic or at

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