Honey Avocado Masque (for normal to dry skin)
Honey and avocado are a luscious blend to nourish skin. As an emollient, avocado is rich in oils, vitamins and minerals, and the honey supplies anti-
oxidants and enzymes. Lemon juice is a natural source of alpha hydroxy acid (AHA) for skin renewal. Together, they yield velvety skin.
1 avocado
1½ Tbsp raw honey 1 Tbsp lemon juice
1. Mash avocado and blend with hon- ey and lemon juice in a small food processor or blender until smooth.
2. Cleanse the face.
3. Steam face to open pores over a hot pot of water; or drench a washcloth with steaming hot water, wring out, let cool to a comfortable touch and cover cleaned face with it for two minutes.
4. Apply avocado honey mixture evenly over all parts of the face, avoid- ing the eyes. Let stand for 15 minutes.
5. Wash off with warm water, followed by a cool water rinse. Apply natural toner or face spray and moisturizer.
Variations on the theme Exfoliation for dry skin: Mix 2 Tbsp rice flour thoroughly with the avo- cado and honey. Apply as directed. Exfoliation for oily skin: Mix 2 Tbsp ground oatmeal thoroughly with the avocado and honey. Apply as directed.
For both, wash off gently with warm water and a cloth, being mind- ful not to rub too hard, followed by a cool water rinse.
Recipe courtesy of Renée Loux. For more recipes, visit
ReneeLoux.com.
natural awakenings May 2011 49
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