healthbriefs
Hot Flashes Signal Good News W
omen who have experienced hot flashes and other menopausal symptoms may have as much as a 50 percent lower risk of developing the most common forms of breast cancer than postmenopausal women who have never had such symptoms, according to a new study by the Fred Hutchinson Cancer Research Center.
Commenting on the study, breast cancer Oncologist Dr. Stefan Gluck, of the University of Miami’s Sylvester Comprehensive Cancer Center, observes that the reduc- tion in risk evidently linked to a natural decrease in estrogen is substantial. “At age 50, a woman has on av-
erage, a 2 percent risk of getting breast cancer; so if she experiences menopausal symptoms, the risk is suddenly only 1 percent,” he says.
A
MORE REASONS TO SEE A DENTIST REGULARLY
study led by a University of California researcher gives women an extra incentive to visit their dentist regularly. Data collected from nearly 7,000 participants suggests that women who receive regular dental care reduce their risk of heart attacks, strokes and other cardiovascular problems by at least one-third. The findings, published in the journal Health Economics, compared people who visited the den- tist during the last two years with those who did not.
H
ere’s yet another reason to switch completely from refined flour prod- ucts to whole grains. In a new study by the Jean Mayer USDA Human Nutrition Research Center on Aging, at Tufts University, adults who ate three servings of whole grains a day while also eating less than one serving a day of commercially enriched flour products had less of a type of fat tis- sue that is thought to play a key role in triggering diseases. The fat is known as visceral adipose tissue, or VAT, which surrounds internal organs. The researchers examined 2,834 participants, ages 32 to 83, and VAT volume was approximately 10 percent lower in the healthy eating group. However, lead study author Nicola McKeown, Ph.D., explains that, “Whole grain consumption did not appear to improve VAT vol- ume if refined grain intake exceeded four or more servings per day. This result infers that it is important to make substitutions in the diet, rather than simply adding whole grain foods. For example, choosing to cook with brown rice instead of white, or making a sandwich with whole grain bread instead of white bread.”
Dispose of Body Fat Whole Grains
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Collier/Lee Counties
swfl.naturalawakeningsmag.com
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