healthbriefs


AROMATHERAPY SPICES KITCHEN DUTY O


regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food Science reveals that when they are used as es- sential oils (commonly known as aromatherapy oils) they also serve as powerful natural barri- ers against harmful bacteria. Investigating the effectiveness of these oils by testing lab samples, the scientists discovered that oregano oil consistently inhibited the growth of E. coli, salmonella and listeria; garlic was most effective against listeria; and allspice displayed antimicrobial action against E. coli and salmonella. A separate study by the same research- ers showed that cinnamon also offered protection against all three types of bacteria.


Many essential oils are safe to use in the kitchen as flavoring agents, but because of their potency, they should be used with care. To learn more about the uses and safety of essential oils, consult with a qualified aromatherapist.


Source: Institute of Food Technologists C


EXERCISING BENEFITS EXPECTANT MOTHERS AND BABIES


ontrary to more conservative cus- toms, exercising up to the end of pregnancy has no harmful effect on the weight or size of the baby, suggests new research from the Spanish Foundation for Science and Technology. On the contrary, formerly sedentary women who began an exercise program that continued throughout their pregnancy gave birth to babies of a healthier birth weight, while maintaining a health- ier weight themselves.


Source: fecyt.es


16 Collier/Lee Counties swfl.naturalawakeningsmag.com


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