wednesday
New! Wednesdays are new at The Triangle for Spiritual Living 6:45-7:45 pm. A Celebration service with music, inspirational talk, affirmation, meditation and prayer. Join Rev. Denise for mid-week spiritual inspiration and empowerment. wednesdays in may, may 4 - “You are The Temple”, may 11 “Radical self Care”, may 18 -“Appear and Disappear”, may 25 “The Force Is In You” Triangle Center for spiritual living, 4900 waters edge, ste. 120 Drive, Raleigh, nC, 919 859 2249
cslraleigh@gmail.com,
www.trianglecsl.org see us on Facebook and
meetup.com
Journeys Yoga: Beginners to Level I/II. 9:30am. Rejuvenate and invigorate mind, body, and spirit through the practice of yoga. Increase your overall sense of well-being and connectedness to life. To this end, each class includes physical postures (asana), breathing exercises, and meditation. The practice of yoga can change your life! Class is for those new or returning to yoga. mats available. offered by mary Pat Turner. 3209 Gresham lake Rd., ste. 131 , Raleigh 27615. low rates / contact info on website: www.
journeysyoga.wordpress.com
Tai Chi Beginning Classes. 9:30-10:30am, eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham, nC. 9:30-10:30 am or 7-8 pm, oak Park shopping Center, 5218 Hollyridge Drive, Raleigh, nC. see monday listing for details.
Noon Meditation & Prayer Service. 12-12:30pm. A time of guided meditation and prayer to give your spirit a mid-week boost. Held in the Fillmore Chapel located off the sanctuary. Unity spiritual life Center, 2604 Carver street, Durham. 919-471-3504or www.
UnityspirituallifeCenter.org
Drumming for the Hoop Jam. 6:30pm-dark.wednes- days. April-october. The Hoop Jam returns in April! Pullen Park above the aquatics center near the picnic shelters. Free. Hoop, dance, drum, joy! Visit: www.
raleighdrumcircle.org for details.
Kundalini Yoga and Meditation in Chapel Hill with HarDarshan. 6:15-7:45pm. 305 Glenwood Drive, Chapel Hill, nC 27514 (919) 929-7278. hardarshan@
sacredlistener.com,
www.sacredlistener.com $14 drop in, $9 when paying for multiple classes, full time students $5.
Restorative Yoga Classes. 11am-12:30pm Restorative Yoga classes are held at Cornucopia House Cancer
support Center in Chapel Hill. Free of charge to anyone affected by cancer patients, survivors, family, friends and caregivers. Call 919-401-9333 for details. www.
cornucopiahouse.org
Raleigh Men’s Insight Meeting. 7:30-9:30pm. 4th wednesday each month. men discussing tough ques- tions, speaking from their own lives, gaining insight, and solving their own challenges about life and faith. meets in Raleigh area. For details contact 919-413- 3251 or
funnycake@bellsouth.net
Oral, Head, Neck Cancer Support. 6-7pm. 3rd wed. support for People with oral and Head and neck Cancer is held at Cornucopia House Cancer support Center. Call 919-401-9333 for information. www.
cornucopiahouse.org
Getting Your Bearings - Cancer Patients Support Group. 7-8:30pm, 1st and 3rd wednesdays, for cancer patients. meeting at Cornucopia House Cancer sup- port Center. Free/Drop in. 919-401-9333 or www.
cornucopiahouse.org
Food Addicts in Recovery Anonymous. 7-8:30 pm. Food Addicts in Recovery Anonymous is a 12-step Program for individuals suffering from food obses- sion, overeating, under-eating and bulimia. Free. st. Andrews Presbyterian Church, 7506 Falls of the neuse Road, Raleigh, nC 27615.
www.foodaddicts.org
Strengthen and Stretch Class. 5:30-6:30pm. wednesdays except the 3rd wednesday of the month. strengthen and stretch Class at Cornucopia House Cancer support Center in Chapel Hill. offered in conjunction with the national Association of Team sur- vivor at no charge for anyone affected by cancer. Call 919-401-9333 for details.
www.cornucopiahouse.org
La Leche League of Chapel Hill, 7pm. 2nd wednes- days. meets at the women’s Birth & wellness Center. 930 martin luther King Jr. Blvd., Chapel Hill, nC 27514. For more info, call Pam Freedman, 919-932- 6885.
Chronic Pain, Arthritis, Fibromyalgia Support Group. 1:30pm. every third wednesday. monthly meetings with speakers, support, resources and friendship. Free to the public. location: Cary Rex wellness Center. Classroom 1, 1515 Cary Parkway, Cary. 919-387-0080.
thursday
Taoist Tai Chi Beginning Classes. 9:30-10:15am, north Forest Hills Park, Chapel Hill. 5:45-6:45pm, Durham Friends meeting House, 404 Alexander Avenue, Durham. 10-11am 12:15-1:15pm, or 6-7 pm,
Mind, Body & Spirit Salon
Customized Color and Haircuts to fit your individuality in a relaxing environment
Firs t Salon in Triangle of fering non- toxic hair color by EcoColors
Dimensional coverage, luminosity & conditioning
Brazilian Keratin Treatment • Shines, de-frizzes, relaxes curl formaldehyde-free
Debbie Jordan, Owner/Stylist/Reiki Master
Coming event! Featuring:
Practicing positive, practical, progressive Christianity for the 21st Century
Sunday Services:
9:30 a.m. – Guided Meditation 10:30 – Celebration Service (childcare available)
Youth of Unity & Uniteen programs 2604 Carver Street, Durham, NC 27705 919.471.3504 •
www.UnitySpiritualLifeCenter.org
Daniel Nahmod Karen Drucker
Richard Mekdeci Sue K Riley
Call for Appointment
(919) 676-7733 Tuesday - Saturday
110 Wind Chime Ct. Raleigh
WWW.MINDBODYSPIRITSALON.COM
Friday, May 13 7:00 p.m.
To be held at: Amran Cntr ~
11101 Creedmore Rd., Raleigh
$20 advance tickets/$25 at door by walking the Spiritual Path on Practical Feet natural awakenings May 2011
www.empowerma.com/node/10210 Helping you Master the Art of Living
27
Revs. Bil & Cher Holton Co-Ministers
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