EASE back pain and lose weight with the Mind Body and Soul Fitness Company!


I


T IS a fact that 80 per cent of back pain is caused by muscle imbal-


ances, tight and short muscles on one side of a joint and weak long muscles on the other!


This results in faulty loading patterns and joint pain, often caused by years of poor working conditions, bad posture and faulty practices.


training


If these imbalances aren’t corrected it won’t be long before the pain and injury returns - re- placement hips are often the result of untreat- ed imbalances!


Give a man a fi sh and feed him for a day; teach him how to fi sh and feed him for life – that’s my philosophy. So, after using sports mas- sage NST (Neuro–structural integration technique), considered to be one of the world’s leading structural thera- pies, and Dorn Therapy to fi x imbal- ances and give pain relief, I then take clients to the gym or come to their home and give them a programme to fi x their imbalances.


Anthony also designs a dietary and fi tness


plan for your


needs with Atlantis Leisure’s ‘Evolve Programme’.


TESTIMONIALS


Having spent hundreds of pounds on treatments, only getting temporary relief and no joy with the doctor, I went to Anthony for treatments and a programme. I am now fully mobile and pain free; I can’t thank him enough.


Hugh Macleod


I had a bad back for two years and only got temporary relief from other therapists. As well as treatments, Anthony gave me corrective exercises and I have been pain free for over a year now! Many thanks, Anthony. Ewen MacGillivray.


I had been suffering from pain in my hips for months but after treatments and programmes from Anthony I’m now pain free and a lot more mobile! Liz Mackenzie


If it’s weight loss you want after Christmas then look no further than Anthony - a specialist in weight loss!


Having been on anti-depressants for more than a year and putting on a few stone in weight as a result, I decided that I needed a healthier way to cope with my depression and wanted off the tablets.


At fi rst I hated the gym but Ant gave me a programme which was quick and exciting. He also helped me manage my depression. He helped me look at myself in a better light instead of this fat fl ump that I was seeing. Now, 10 weeks later, I have lost 9.5kg (one stone, 7lbs), I have more energy and a more positive outlook on life. Best of all, I have fi nally come of my anti- depressants. Lorna Wylie


For a full range about of testimonials Anthony’s visit


the Mind Body and Soul website at personaltraineroban and to fi nd out more


treatments


visit www.NSThealth.com and www. dorntherapy.co.uk.


Mind Body & Soul Fitness Company


For all your health and fitness needs! Anthony Sircar


Personal Trainer and Weight Loss Coach. Sports Massage and Remedial Therapist. Reiki Master Healer.


Tai chi, Qi gong, Power Chi Yoga, Meditation, Boxercise and Boxing Instructor. Mobile 07977500771 Tel: 01631 571193


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