The Final Cigarette E
veryone knows how bad smoking is for our health, yet people are still lighting up. Some
people can stop and others seemingly cannot, no matter how many times they try, indicat- ing an emotional addiction that, once resolved, can provide total freedom from the need for cigarettes. “The Final Ciga- rette” is a six-week Smoking Cessation Program specializing in resolving the emotional addiction to cigarettes. It was formulated by a smoker of 30 years who tried for 20 years to stop. Ms. Bev Paul documented her own personal process and developed this program from her own triumphant success. The first 2 weeks is the preparation process, while the
next 4 weeks is the stop smoking period. Personal coaching is included for each person in the privacy of their own home, and contributes greatly to success. If you have an intense desire to stop smoking, while believing that you will never be able to succeed, the Final Cigarette program may be for you.
For more information, reach Bev at toll free 1-877 669-9908 or
lodoballo.com/bev.
non-profit organization that supports and unifies Arizona’s diverse yoga community by serving as the primary resource center for the promotion, practice, and understand- ing of yoga. On Saturday, November 20th, from 9:00 am to 5:30 pm, AYA will host Yoga Day in the University of Arizona Recreation Center at 1400 E. 6th Street. This event is open to everyone. Choose from 15 inspiring yoga classes, enjoy live music, replenish yourself with a massage, shop the MarketPlace, participate in the silent auction and meet the community. Exceptional instructors include: Amy Weintraub, Tom
Yoga Day T
Beall, Sally Weber, Prisilla Potter, Anthony Tribe, Maria La- Lita, Sharon Stetter, Chris Coniaris, Jill Hadap, Jodi Encinas, Joanna Carichner, Jamie Sullwold, Carrie Stover and Chip and Laura Fieberg. Classes include Hips and Happiness, Mellow Flow Yoga, Ayurvedic Yoga, Partner Yoga, Kundalini Yoga, JourneyDance, Chakra Balancing and more.
Pre-register in advance or at the event. For more information:
azyoga.com, 520-490-4991 or
info@azyoga.com.
Natural Awakenings Wants to Meet You
ur magazine will be participating in two great community events in De- cember. Come see us at the 4th Street Fair, held on December 10th and 12th
O . We’ll be just off 4th Ventures, 522 N. 4th
Avenue , 11th
Avenue right next to Creative Avenue. We’re putting together giveaways
and raffles, so be sure to stop by and visit us. Next, we’ll be co-sponsoring the Conscious Living Book
Extravaganza with Barnes and Noble, which will feature local authors who write about healthy, natural and spiritual topics. These authors will be available to sign books and chat with you. The Extravaganza will be held on Saturday, December 18th
, 12-4pm, at Barnes and Noble at 5130 E. Broadway. This 6
Natural Awakenings Ad B/W 1/4 pg. 3.5” X 4.5”
520-792-2272 Tucson
will be a wonderful opportunity to purchase autographed books as gifts for the holidays. More details are forthcoming in our December issue, but you’ll want to put this event on your calendar today.
he Arizona Yoga As- sociation (AYA) is a
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