newsbriefs Overcoming Emotional Eating
The program’s focus is on your emotional diet, so it can be used in combination with any weight management program you choose. The program has five steps: identifying emotional triggers, learning tools to stop emotional eating, building the ability to change your emotional diet, taking the drama out of emotional challenges, and changing from emotional eating to intuitive eating. You won’t see any food lists or exercise regimens in this program; it focuses on what researchers at the Institute of HeartMath have found to be the most important aspect of weight management: regulating your emotions.
G
Great Successes is owned by Sue Miess, who has over 10 years experience as a stress and emotional management expert. Sue offers the program at different price points to meet your needs. Contact Sue at 520-615-7973 or
sue@greatsuccesses.com
The Eyes Have It B
reat Successes is announcing a new pro- gram called “Stopping Emotional Eating”.
y studying your eyes, an Iridologist can help you by suggesting the vitamins and herbs that will best bring
you optimum health. Many of the signs we see in the eyes indicate hereditary weaknesses in certain vital organs: car- ing proactively for these organs can prevent us from getting sick. For example, if your eyes reveal a hereditary weakness in your pancreas, a simple thing like eliminating sugar from your diet can keep you from developing pancreatic-related diseases. A potential for lymphatic congestion may be avoided by eliminating dairy products in your diet, which can help prevent allergies, sinus problems, or frequent colds. Iridology is an old science devoted to the color and structure of the eye that is based on the concept that our eyes are connected through the vascular system to all areas of our body.
Dr Ann Alene N.D., has been practicing Iridology and nutrition since 1972. She is certified by Dr. Bernard Jensen and the IIPA. She is available for Iridology lectures, demonstrations, eye photos and analysis. She will come to your office, health store, or church. Please call 520-975-1133 or email
Dr.Ann@Heavenlyhealings.net.
Native American Indian Heritage Month B
efore European countries established outposts in North
America, hundreds of nations thrived here on this continent. Indigenous people developed and fostered their own music, dance, art, and food. Experience the life and history of several nations at the Native American Indian Heritage Month Social and Indian Craft Mar- ket. This annual event, which helps
educate the public about American Indian culture, features authentic artwork and crafts, demonstrations of dancing and song, examples of housing, and children’s activities designed to expand their knowledge of American Indian ways.
The event is held at the Sheraton Hotel Courtyard at 5151 E. Grant Rd on November 26th
– 28th
noon till dusk on Saturday, and noon till 6pm on Sunday. For more information, contact Fred or Carole at 520-622-4900 or visit
usaindianinfo.org. Discover the richness of a cultural tradition that has survived for over ten millennia.
November 2010 5 : noon till 6pm on Friday,
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