departments contents


5 newsbriefs Stop emotional eating… iridology…Yoga Day... Thompson’s Tasteful Events...and more.


8 globalbriefs Celebrate Buy Nothing Day… learning to borrow…and more.


9 healthbriefs Celebrate Buy Nothing Day… learning to borrow…and more.


19 bookreview Just in time for your winter garden…Hot Pots.


24 spiritualawakenings Heart Rhythm meditation… heal at Three Treasures…get rid of energy vampires…discovering nature’s silence…The Power of Half…and more.


32 calendar 39 classifieds 40 resourceguide


24 16 10


features


10 LESS STUFF, MORE HAPPINESS


Solving the modern shopping dilemma. by Judith Fertig


14 DESERT PILGRIMAGE Extreme hiking on the Arizona Trail.


by Jon D’Auria


16 MIND THAT SPINE! Take care of your spine before it hurts.


by Traci Moore 20 JOURNALING


FOR THE HEALTH OF IT Writing as a healing modality – fun, easy and effective.


by Barbara Stahura 22 START A NEW


THANKSGIVING TRADITION Celebrate Turkey Day with these meatless options.


by Judith Fertig 24 IONS TUCSON


GROWS IN KNOWING WAYS Get to know one of the biggest spiritual organizations in town: IONS.


by Marcia Detwiler Scupin


November 2010


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