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Like Your Smile? We create
beautiful smiles!! 27 years experience
Steven R. Adams D.D.S., P.A.
Restorative, Cosmetic, Implant & Preventitive Dentistry
26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100
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an effort to slim down, it might be wise to rethink your weight-loss strategy. Studies show that folks who eat breakfast tend to be thin- ner and healthier than those who don’t. In a study of nearly 3,000 indi-
viduals enrolled in the National Weight Control Registry (NWCR), 78 percent reported eating break- fast every day of the week. All NWCR subjects had maintained a weight loss of 30 pounds for at least one year. On average, the subjects had lost more than 70 pounds and
Come as you are.
If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –
Don’t hesitate! You are the very one we are hoping to serve.
&
Advice for a beter life! h
Skipping breakfast not a good idea If you’re skipping breakfast in
kept it off for six years. Skipping any meal – especial-
ly breakfast – seems to promote weight gain rather than weight loss, since breakfast-skippers are more likely to give in to mid-morning munchies or extra-large lunches. Either way, they typically end up consuming far more calories than if they had just eaten breakfast in the first place. Te results of a study published
in the American Journal of Clini- cal Nutrition found that when di- eters regularly ate breakfast, they lost significantly more weight than those who routinely missed the morning meal. Te study included 52 obese
1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171
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women who were placed on a cal- orie-restricted diet and randomly assigned to one of two groups. Te women in both groups consumed an equal number of calories each day, but one group ate breakfast while the other did not. Women assigned to the break-
fast-eating group lost an average of 19.6 pounds in three months. Tose assigned to the breakfast- skipping group lost an average of 13.6 pounds. Te subjects who ate breakfast
reported feeling less hungry later in the day. As a result, they ate fewer calories at lunch and dinner, and they were less likely to engage in mindless snacking throughout the day. Eating protein-rich foods, such
We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…
as eggs or nuts, at breakfast is an ex- cellent way to help stabilize blood- sugar levels and stave off hunger for hours. Dietary protein also helps build muscle tissue, which burns far more calories than fat tissue, even when the body is at rest. It’s tempting to think that the
Spa and Salon an Our practice makes perfect!
Call for an appointment
828-645-8525 Now participating with MedCost
www.weavervilletribune.com
201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)
645-3087 •
weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4 828.645.2529 three south main street
weaverville nc 28787
3 N. Main St. Weaverville, NC 28787
more protein you eat at breakfast, the faster you’ll build calorie-melt- ing muscle tissue, but that doesn’t seem to be the case. Researchers at the University of
Texas recently reported that only the first 30 grams of protein, the equivalent of approximately four ounces of dairy, fish or lean meat, at any meal contributes to an in- creased rate of muscle protein syn- thesis. Te scientists found that when
adults ate 4 ounces of lean meat at a meal, their muscle protein synthesis increased by 50 percent. In subjects who ate 12 ounces of lean meat, muscle protein synthesis did not in- crease further. Te researchers concluded that
when adults consume around 30 grams of protein per meal, muscle protein synthesis is maximized. When more protein is consumed, the extra calories may be stored in the body as fat. Breakfast is a great time to con-
sume moderate amounts of high- quality fat, such as fat found in fish, olive oil and nuts. Te results of a study published in the March 2010 issue of the International Journal of Obesity suggest that when it comes to weight loss, it’s better to eat meals that are higher in fat and calories in the morning than in the evening. Researchers at the University of
Alabama reported that mice fed foods higher in fat and calories
at the morning meal gained less weight than animals eating high- fat, high-calorie meals at the end of the day. Te morning meal provides an
excellent opportunity to get a head start on your fiber intake. Not only do high-fiber foods help satisfy hunger, they can also make it easier to lose weight. Fiber-rich foods, such as bran
cereal, whole grains, fruits and veg- etables, tend to be bulky, filling and satisfying. Ounce for ounce, they’re typically far lower in calories than highly processed low-fiber foods, such as corn flakes and toaster pas- tries. Foods rich in fiber trigger the
release of a hormone called chole- cystokinin, or CCK. In the body, CCK serves as a chemical messen- ger that notifies the brain that the stomach is getting full and it’s time to stop eating. For some folks, getting out of bed
each morning is a challenge in it- self, without worrying about what to eat. But when it comes to boost- ing weight loss and overall health, investing a few minutes assembling and eating a nutritious breakfast is an excellent investment of your time.
For more advice on healthy
living habits and wellness, go to North Buncombe Family Medi- cine in Weaverville.
Get Massage!
Massage can help with stress, TMJ, depression, chronic pain and injury, fibromyalgia, scoliosis and more!!!
828-808-9477
Linda Sommer, LMBT NC License #5483
Locations in Weaverville and Fletcher
Your Hometown Pharmacy for over 100 years 645-3087 May 6 - May 12, 2010 - THE TRIBUNE 3
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