you used to exhibit? Learn how you can tighten and smooth most of it quickly WITHOUT the need for painful and expensive surgery. Be comfortable wearing open necklines again! Fran Ammons, L.Ac. will demonstrate this proven technology & explain science behind the procedure. Acupuncture and Skin Rejuvenation Center, 121 Edinburgh South Drive, Suite 202, Cary. 919-481-6777, info@acupunc-
turenc.com or
www.acupuncturenc.com
THUrSdAY, JUlY 15
Parenting Support Group. 7:00pm. 3rd Thursdays. Monthly Parenting Support Group. Hope Café, 201 Tryon Road, Raleigh.
www.hopecaferaleigh.com
Employment Support and Prayer Group. 5pm- 6pm. July 1-August 26. See July 1 listing for more details.
FridAY, JUlY 16
Deepening Compassion, Awakening Happiness. Friday 7:30pm-Sunday 12pm. Debra Premashakti Alvis, Ph.D., R.Y.T. Learn how the practice of compassion supports greater emotional resiliency, more peaceful relationships with self and others, and increased happiness. Tuition: $195, plus ac- commodation. Satchidananda Ashram- Yogaville, Buckingham, VA 1-800-858-9642
SATUrdAY, JUlY 17
Kundalini Yoga and Meditation Mini Workshop. 2pm-4:30pm. One of the elements of excellence is to have the knowledge to accomplish your goals. This will be our focus as we practice yoga kriyas and meditations. Fee: $30 pre-registered, $40 after July 7. Hillsborough Yoga and Healing Arts Center, 1812 Becketts Ridge Drive, Hillsborough. www.
hillsboroughyoga.com
Deepening Compassion, Awakening Happiness. Friday 7:30pm-Sunday 12pm. See July 16 listing for details.
SUNdAY, JUlY 18
The Four Agreements Workshop. 12noon- 2:30pm. Join Rev. Denise to study the transforma- tional teachings of Don Miguel Ruiz’s book, The Four Agreements. This workshop will conclude our month on this amazing work by allowing us to make the “agreements” personal. Love Offering: $25 sug- gested but everyone and all offerings welcomed, no one turned away. The Center for Spiritual Living, 4900 Waters Edge Drive, Raleigh. 919-859-2249,
cslraleigh@gmail.com or
www.cslraleigh.com
Deepening Compassion, Awakening Happiness.
Friday 7:30pm-Sunday 12pm. See July 16 listing for details.
MONdAY, JUlY 19
Healing with Acupressure: New Patient Work- shop. 6:30pm. Marc Cutler, D.O.M., (N.M.), Dipl. Ac, L.Ac. will teach at-home Shiatsu (acupres- sure) techniques that will increase your health and decrease your healing time. Join us to learn how holistic healthcare can improve your health and prevent future ailments. Bring a partner to help per- form the techniques. Light refreshments. RSVP by July 19th at Noon. Advanced Healthcare Solutions, 8351 Standonshire Way, Suite 101, Raleigh. 919- 846-2239,
ginny@advancedhealthcaresolutons.org or
www.advancedhealthcaresolutions.org
Book Discussion: Devotion by Dani Shipiro. 10am-11:30am. This discussion would be helpful to anyone who is wondering if the religious tradition in which you were raised is the one that is right for you now, the one to support your life and pass on to your children. Added Treat: Dani will join us via speaker phone during our discussion. Free-will donation. Presented by Sister Mary Margaret We- ber. A Place for Women to Gather, 8380 Six Forks Road, Suite 201, Raleigh. 919-846-3601. www.
womengather.org
BPI Building Analyst / Energy Auditor Training. 8:00am-5:00pm. July 19-23. - Raleigh. This BPI Energy Auditor training course provides home con- tractors, home inspectors, and more with a profes- sional certification from the nation’s leading home performance standard – the Building Performance Institute (BPI). Energy Auditor Certification. Fee. Everblue Training Institute, 1101 Gorman Street, Raleigh. Call 1-888-204-8735 for details.
TUESdAY, JUlY 20
Beauty Routine Detox Workshop. 6:00pm- 8:30pm. This summer, focus on greening your makeup routine with Afterglow’s exciting workshop where you’ll receive $250 of FREE Afterglow products, exclusive makeup application tips, a cus- tomized color matching session, and the truth about what may be in your cosmetic products. Limited seating available. To reserve your $49 spot in this workshop call 866-630-4569, or email: Sales@
AfterglowCosmetics.com today. www.Afterglow-
Cosmetics.com
Supplement Overload! 12:00noon- 1:00pm. So much information! So many products! Cut through the chatter, the obnoxious marketing, and the over- load quickly and easily by learning a few simple tips
for recognizing a quality product. This class covers how to read a supplement label, what to watch out for, recommendations for trusted sources, the differ- ence between “natural”, synthetic, and fractionated vitamins, regulations and where to get valid reports. Presented by Monique Smith, L.Ac. North Regional Library, 7009 Harp’s Mills Rd., Raleigh, NC 27615, RSVP 870-4000August 3, 6:30-7:30 pm. www.
TheCenterNHS.com
Getting Your Bearings: Cancer Series at Cornu- copia. 6pm-8pm. July 13-August 3. See July 13 listing for details.
Your Unique Biochemistry & How to Optimize Your Supplements Choices. 7pm-8pm. Over- whelmed by many supplement choices? You are not alone. Learn about nutritional and metabolic tests that can provide a complete picture of your individual biochemistry and how specific supple- ments can impact your energy and endurance, cardiovascular function, antioxidant level, liver detoxification, inflammatory response, mental and emotional function and digestive disorders. Carolina Center for Integrative Medicine, 4504 Fair Meadow Lane, Ste 111, Raleigh. register@carolinacenter. com or
www.carolinacenter.com
The Baffling, Boring Bible. 9:30am-11:30am. With due respect to this revered Scripture, parts of it can be a “stumbling block.” Join us to explore how it CAN be “A Meeting Place with God.” Through this approach to the Bible, God can encounter us where we are and lead us forward in our faith. Be assured that you will be comfortable with this ses- sion regardless of your level of experience with the Bible. Suggested donation $20. A Place for Women to Gather, 8380 Six Forks Road, Suite 201, Raleigh. 919-846-3601.
www.womengather.org
Introduction to Emotional Freedom Technique (EFT). 1:30pm -3:30pm. Are you ready to be FREE from emotional and physical pain and stress? This program aims to do just that by showing you simple EFT techniques — light tapping on acupressure points on the body and the repetition of specific phrases related to your issue — to effect rapid emo- tional and behavioral changes. No drugs or equip- ment are involved and there are no known negative side effects, but quite a few positive ones. Come and see! Presented by Sandy Concar. Suggested donation $50. A Place for Women to Gather, 8380 Six Forks Road, Suite 201, Raleigh. 919-846-3601.
www.womengather.org
“ghe spiritual Exercises of ECK help us come in contact with
the Light and Sound of God. These contemplative techniques give us confidence in ourselves. We learn that we are Soul, we are eternal. Then we know with certainty that we live forever, that death cannot destroy us.”
Harold Klemp, Touching the Face of God
ECKANKAR, Religion of the Light and Sound of God Join us for our Worship Services, 1st & 3rd Sundays, 11AM Triangle ECK Center 919-852-1550
www.eckankar-nc.org
28 NA Triangle
www.natriangle.com
And the Beat Goes on...Drumming for Stress Relief. 7pm-8:30pm. This program will offer the opportunity for genuine stress relief by helping you find and meld your rhythm with the One Rhythm, using guided meditation and drumming. Drums will be provided or, if you want, bring your own. Presented by Stacy Grove. Suggested donation $20. A Place for Women to Gather, 8380 Six Forks Road, Suite 201, Raleigh. 919-846-3601. www.
womengather.org
Credit In-Depth Seminar. 6:00pm-7:30pm. This presentation goes into great detail on credit is- sues. It covers credit reporting, the structure and content of credit reports, impact of negative credit, how credit scoring works, and how to repair and rebuild bad credit or no credit. Triangle Family Services, 3937 Western Blvd, Raleigh, NC 27606. 919-821-0790.
WEdNESdAY, JUlY 21
YWCA Breast Health Awareness. July 7 and 21. See July 7 listing for details.
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