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vitamin d makes News V
Coaching Life INSTITUTE
itamin D is one of the few vitamins the body can produce. Even so, this “sunshine vitamin” seems to be in short supply. Vitamin D is known to influence the immune system, and mounting studines point to serious health risks that can result from a vita- min D deficiency. According to researchers at
National Jewish Health, a leading respiratory hospital, low levels of vitamin D have been associated with decreased lung function and greater use of medications in children with asthma, as well as increased occur- rence of a common vaginal infection in women of childbearing age. Now, a new study led by Boston
University School of Public Health suggests that women living in north- ern states are more likely to develop rheumatoid arthritis, suggesting a link between the autoimmune disease and vitamin D deficiency. Meanwhile, research at the University of Warwick Medical School has shown that middle- aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43 percent. To ensure that our body produces
enough vitamin D to keep us healthy, experts suggest that we expose ourselves to 15 to 18 minutes of sunshine daily. Eating foods that contain small amounts of vitamin D, such as fish, mushrooms, eggs and dairy products, also helps to keep our vitamin D levels up.
Contributing sources:
Medscape.com and
nih.gov
Arthritis
Muscle Pain Joint Pain Anxiety
Depression Insomnia PMS
Menopause Headaches Migraines
Fibromyalgia Hypothyroidism Chronic Fatigue Immunity
High Cholesterol Hypertension Diabetes Acid Reflux IBS
Colitis Crohn’s
Acne/Eczema Ulcers Gastritis Asthma Allergies
...and many more.
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natural awakenings July 2010 19
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