Weekly Teen Group – 1pm with Nancy Tracey and Rev. Emile Gauvreau. Explore every day realities. Center for Spiritual Living Cape Coral. 406 SE 24th Ave, Cape Coral. More info 574-6463.
Meditation and Teachings in Cape Coral
– 5:30pm/chanted meditation; 6:30-8pm/class. $10. Branch class of Samudrabadra Center at Center for Spiritual Living. 406 S E 24th Ave. 567-9739 or
info@MediationInFortMyers.org.
Mindfulness Meditation – 6:30-8:30pm. Sitting and walking meditation in the Thich Nhat Hanh tradition. Donations accepted. Bala Vinyasa Yoga Studio. 6200 Trail Blvd, Naples. For information: FloridaMindfulness.org.
monday
Power Vinyasa Yoga All Levels – 6:45-8am with Barbara King. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Sunrise Yoga – 7-8am. For those who want a good stretch in the morning and more energy for their day. Free. Sugden Regional Park. 4284 Avalon Dr, Naples. NaplesYoga.com.
Zumba – 9am with Tracy Bowen. Awesome Latin dance class. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Gentle Yoga – 9-10:15am with Jacqueline Glasgow. Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Chair Yoga – 9:30-10:30am with Joann Bishop. Stretching, strengthening, breathing and relaxing. 5-classes $45 Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Hatha Yoga: Mixed Levels – 9:30-10:45am with Donna Hands. Hands on Yoga Studio. 2 Marco Lake Dr, #7, Marco. 732-9642.
Beachcombing and Shelling – 10am. Learning
Center. Barefoot Beach Preserve. Bonita. 252-4024 or 252-4060.
Pilates – 10am with Judy Mendez Dacosta. Focus on core strength and flexibility. Movements are subtle and precise. NCH Wellness Center N. Greentree Plaza. Naples. 596-9200.
Pilates Reformer – 10-11am. NCH Wellness North. Greentree Plaza. RSVP / info 596-9200.
Yoga Intermediate – 10-11:30am with Debi Grillo. Bala Vinyasa Yoga. Naples. 598-1938. BVYoga.com.
Shell Creek, Peace River or Alligator Creek,
Punta Gorda Kayak Tour – 10am-1pm. $40 includes all equipment and Fla. Master Naturalist Guide. GAEA Guides. Ft. Myers. 694-5513.
Gentle Yoga –11:15am with Cheryl Bernardi. A gentle approach to yoga. Focus on flexibility. Designed for mind, body and soul. NCH Wellness Center N. Greentree Plaza. Naples. 596-9200.
Power Vinyasa Yoga All Levels – 12-1pm with Hanna Riley. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Gyrokinesis® Class – 12-1:30pm with Elise Kaplovitz combining yoga, Pilates, dance, tai chi and energy work. $16. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Yoga Basics – 5:15-6:45pm with Sondra Mitchell. Asanas and breathing practices in Iyengar style. $16. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Pilates Reformer Class – 5:30pm. NCH Well- ness Center N. Greentree Plaza. Naples. More info 596-9200.
Hypnotherapy Series – 5:30-6:30pm with Val. Anahata Holistic Healing & Spiritual Center. 945 Central Ave, Naples More info 775-324-4825; RSVP AnahataNaples.com.
Power Vinyasa Yoga All Levels – 5:30-6:45pm with Michelle Ploog. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Multilevel Yoga – 6:30pm with Judy Mendez DeCosta. Beginner to advance. Designed for mind, body and soul. Focus on flexibility and endurance. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Zumba – 6:30pm with Evelyn Sevilla. Awesome Latin dance based class. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Pilates Tower Class – 6:30-7:30pm. All Levels. $20 per class or 5-classes $75. (Puh-la-teez) Pi- lates Studio. 9101 College Pkwy, #206, Ft Myers. 225-8899 or PilatesFtMyers.com.
Power Yoga Basic All Levels – 6:30-7:45pm with Christine Miles. Bala Vinyasa Yoga. Naples. 598- 1938 or BVYoga.com.
Yogagenics™ – 6:30-7:45pm. Reduce stress and improve health exploring ancient arts of yoga, breathing and opening flow of energy. All levels. $48/six weeks or $10/class. Veterans Community Park. Register: 566-2367.
Introduction to Meditation – 6:30-8pm with Val Gill, LMHC. $25. Gulf Coast Acupuncture. Ft. Myers. 910-4172.
Art of Allowing Meetup – 6:30-8:30pm with Gwen
Peterson. Abraham-Hicks group. $10 love offering. Unity of Naples. 2000 Unity Way, Naples. 595-1587 or Meetup.com/Naples-Art-of-Allowing.
Food Addicts in Recovery Anonymous (FA)
– 7pm. 12-step program for food addiction. No dues, no fees, no weigh-ins. Community Congregational Church. 15300 Tamiami Trl N, Naples. 352-0527.
Reiki Healing – 7pm. 1st and 3rd. Love offering. Unity of Naples Church. 2000 Unity Way, Naples. 775-3009. NaplesUnity.org.
Tibetan Buddhist Meditation in the Nyingma
Tradition – 7pm. Heart Sutra and meditation. Under spiritual direction of the Venerable Khenpo Rinpoches. Padmasambhava Buddhist Center. Naples. Info and directions 821-1436.
Advanced Belly Dance – 7-8pm with Na’ila, Sherry Coffey. Rhythm in Motion. 3333 Del Prado Blvd S, Cape Coral. 542-3500 or BellydanceSWFL.com.
Intro to Qigong, Level I – 7-8pm with Scott Helm. $8. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Beginning Belly Dance – 8-9pm with Na’ila, Sherry Coffey. Rhythm in Motion. 3333 Del Prado Blvd S, Cape Coral. 542-3500 or BellydanceSWFL.com.
The 4th Way – 8-9pm. Discussion group to investi- gate the teachings of G.I. Gurdjieff. Unity of Bonita Springs Church. More info 432-0468.
tuesday
Power Vinyasa Yoga All Levels – 8:30-9:45am with Kiersten Mooney. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Canoe Through the Estuary – 8:30-11am. Guided
paddle tour through a productive ecosystems. 6 and up. $5. Barefoot Beach Preserve Learning Center, Bonita. Info and RSVP 252-4024 or 252-4060.
Gentle Hatha Yoga – 9:30-10:45am with Donna Hands. Hands on Yoga Studio. 2 Marco Lake Dr, #7, Marco. 732-9642.
Yoga Multi Level – 9:30-11am with Kandy Love. Iyengar style. $16. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
La Leche League – 10am. 2nd. Mother-to-mother breast-feeding support group. Children welcome. Summit Church. 19601 Ben Hill Griffin Pkwy, Ft. Myers. 489-3095.
Infused – 10am with Bobbie Lee. Contains Yoga, in- novative free form flowing movements, core strength building, meditation and relaxation. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Yoga Basic All Levels – 10-11:30am with Meredith Musick. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
natural awakenings
May 2010
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