healingways
ated with a strong supply of physical energy, vigor and resilience. In the East, what the Chinese call chi and healers in India call prana relates more to an ineffable life force, currents that suffuse and sustain both the physical and non- physical aspects of every living thing. The popularization of Eastern
practices such as yoga, Tai chi and meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America, vitality is still viewed as the frosting on the cake of life—and not, as in Eastern cultures, its main focus. While good health enhances and
RECLAIMVITALITY!
W
Reap the Benefits of Enhanced Life Force
by Catherine Guthrie
e know vitality when we see it. People with vitality overflow with that special
something; they stand out from the rest like shiny pennies.
Why do some people have more vitality than others? Vitality is often broadcast via physical traits—spar- kling eyes, radiant skin or an energetic
demeanor. It’s tempting to chalk it all up to good health, but there’s more to vitality than robust physiology. Not all clinically healthy and ostensibly fit people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary life force and joie de vivre.
In the West, vitality is often associ-
helps signify vitality, it can’t deliver all of vitality’s benefits. So, what is the secret to sustaining our vitality or get- ting it back?
Reconnecting with What Nourishes
Dan Buettner, bestselling author of The Blue Zones, is an expert on human longevity and vitality. He’s found that vitality has as much to do with social, emotional and mental health as with physical habits. For instance, diet and exercise play a big part in vitality, but so do things like a sense of life purpose, spirituality and community. Identifying vitality zappers is
equally important. Constance Grauds,
22 Collier/Lee Counties
swfl.naturalawakeningsmag.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64