Meditation Classes – 6-7pm. Free. Sahaja Medita- tion Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692. SahajaYogaSD.org.
Middle-Eastern Drum and Belly Dance Class
– 6-8pm. Doumbek drumming class for all lev- els taught by Frank Lazzaro; followed by tribal belly dance class taught by Sabrina Fox with live drumming. $12. World Beat Cultural Center, 2100 Park Blvd, San Diego, 92101. 619-230-1190 or 760-703-1487.
Qigong Level 2 Form
the foundations from Level I but more mentally and physically demanding. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Tuesday
Ask the Doctor – $20-$30. Consultations with a doctor at Henry’s Market. Information on times and locations: HenrysMarket.com.
Free Tuesdays in the Park – Balboa Park offers
free admission every Tuesday. Balboa Park Visitor Center, 1549 El Prado, Ste 1, San Diego, 92101. 619-239-0512. BalboaPark.org.
Boot Camp
Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Escondido Downtown Farmers’ Market –
3-6:30pm. Art supplies, focusing on non-toxic, reus- able recycled and renewable materials. Art painting projects for children. Free. $5 for painting projects. Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-652-5194. Nature-Of-Art-Kids.com.
TreePassion@gmail.com.
Vinyasa Flow Yoga Mixed-Level Classes –
5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101. YogaOneSanDiego.com.
Concentration, Visualization, Meditation –
7:30pm. Techniques for stress reduction, relaxation during meditation classes, and advanced breathing techniques, “Essence of yogic philosophy.” Free. Pilgrimage of the Heart Yoga, 3301 Adams Ave, San Diego, 92116. 619-640-4438.
Qigong Level 1 Form– 7:30-8:30pm. Involves breath
and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Heal- ing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Wednesday
Ask the Doctor – $20-30. Consultations with a doctor at Henry’s Market. Information on times and locations: HenrysMarket.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on location and time: HenrysMarket.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101. YogaOneSanDiego.com.
Wednesday Trail Walk – 10am. First Wed each month. Explore trails of Balboa Park with a ranger. map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-235-1122. BalboaPark.org.
Community Acupuncture – 6-9pm. First and third Wed each month. With Christian Cristiano. Classes offered in 1-hr segments with friends, family, co- workers, and other community members. $40/com- munity acupuncture, $45/community acupuncture and tea tasting, $55/community acupuncture and footbath. Numero Water Boutique, 1660 India St, San Diego, 92101. 619-236-8369. NumeroWater.com.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692. SahajaYogaSD.org.
Qigong Level 1 Form– 6:45-8:15pm. Involves breath
and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
The Sky Tonight: Planetarium Show and Star Party – 7pm. First Wed each month. Live planetarium show led by professional astronomer. Audiences explore a different topic in astronomy each month. Adults: $10.50/visitor, $8/member; Children 3-12: $9/visi- tor, $7/member; Seniors (65+): $9/visitors, $7/mem- ber. Weather and operational requirements permit- ting. Reuben H. Fleet Science Center, 1875 El Prado, Balboa Park, San Diego, 92101. 619-238-1233. RHFleet.org.
Thursday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on location and time: HenrysMarket.com.
Boot Camp
Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Breastfeeding Support Group – 10:30-11:30am.
Fourth Thurs each month. Mothers, mothers-to-be and children welcome. Free. La Jolla Library, 7555 Draper Ave, La Jolla, 92037. BeachesLLLeader@ gmail.com.
Chess Club – 4-5:30pm. With master instructor Dawn Erikson. Del Mar Branch Library, 1309 Camino Del Mar, Del Mar, 92014. 858-755-1666.
Vinyasa Flow Yoga Mixed-Level Classes –
5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101. YogaOneSanDiego.com.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692. SahajaYogaSD.org.
Friday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on locations and times: HenrysMarket.com.
Open for Rentals -
board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
New Mommy Support Group – 9-10am. With
Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff-by-the-Sea, 92007. 760-230-4272. BabiesByTheSeaBoutique.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101. YogaOneSanDiego.com.
Live Acoustic Friday Night Music – 5:30-7:30pm.
Finest in folk, jazz, blues, and bluegrass performed by local musicians. Variety of delicacies prepared fresh daily including desserts, teas, and fair trade coffees. Free. Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. 619-224-1387. OBPeoplesFood.coop.
Saturday
City Heights Farmers’ Market – 9am-1pm. Farm
fresh produce, hot food vendors, live entertain- Fairmont Ave, San Diego, 92105. CityHeightsFarm- ersMarket.com.
Paddle Power Around the Lagoon – 9am. Bring
- board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Volunteer Day at Tierra Miguel Farm – 9am-
1pm. First Sat each month. Help the farmers; includes hands-on activity, farm tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213.
CSA@TierraMiguelFarm.org. TieeraMiguelFarm.org.
– 11am. Second Saturday each month. Walking required. San Diego Chinese Historical Museum, 404 Third Ave, San Diego, 92101. 619-338-9888. SDCHM.org.
Assessment Day – 2-4pm. Third Sat each month. Twenty different assessments including blood plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birming- ham Dr, Cardiff-by-the-Sea, 92007. 760-635-1200. EziaHP.com.
CSA San Diego Support Group Meeting – 2pm.
Fourth Sat each month. The Celiac Sprue Associa- tion is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Way, San Diego, 92123. GlutenFreeInSD.com.
natural awakenings
April 2010
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