Upon entering the forest area, pause to experience its splen- dor by sensing its sights, sounds and smells. Take time to calm your mind as you breathe in the fresh forest air. Sense the forest’s energies merging with your own to permeate your total being. As you walk deeper into the forest, soak in its peace and
tranquility. Notice the richness of the environment and let yourself feel the renewal and inspiration that typically accom- pany the walk. Periodically pause at highly energized points to and let them go forth, perhaps navigating among the trees to gather the energies required for your complete success.
Throughout your walk, listen to the sounds and unspoken messages emerging from deep within the forest. Think of
Upon completing the walk, turn your hands toward the forest your own words your complete success in achieving your goals. Once you’ve completed this healing program, you Rather than fading with time, the rewards will become stron- that are available at will. “The therapeutic effects of this program can be worth hours
of psychotherapy,” advises Slate. “For couples, it’s an excellent to relational problems. Overcoming depression, reducing stress, building self-esteem and staying in shape are all within the scope of this program. The forest is a natural therapist.”
S. Alison Chabonais is the national editor of Natural Awaken- ings. Connect at 239-434-9392.
Preparing for a Forest Walk
American Forests (AmericanForests.org) provides many resources for children, including a link to a partnered interactive site, Treetures.com. National Arbor Day Foundation (ArborDay.org) offers
a free downloadable Nature Explore Families’ Club kit with developmentally appropriate activities to engage families in joint explorations of Earth’s natural treasures. Rainforest Alliance (Rainforest-Alliance.org) serves up a coloring book, rainforest stories and animal facts to keep kids informed and entertained. U.S. Forest Service (FS.Fed.us/) links to individual forest websites that can be searched by state or by name using their forest locator guide.
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BODYMINDCOLLEGE.com
April 2010
natural awakenings
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