Power Pilates
Power Pilates/Sculpt incorporates all five components of fitness: muscle strength, endurance, flexibility, balance, and body composition. Work out smarter, not harder. Instructor is certified by the Physical Mind Institute.
Instructor: Karen Welch & Staff.
16 Years and Up
24778 W
16 Years and Up
24779 W
Price: $52.50 Price: $37.50
Noon - 1:00 pm Noon - 1:00 pm
DTCC DTCC
7 Weeks 5 Weeks
6/16 8/04
Coed Fit and Trim
Jan Jacobus, certified instructor, offers a unique and fast paced exercise program specifically designed to tone problem areas; stomach, waist, legs and arms while enhancing overall strength, stamina, flexibility and cardiovascular conditioning. Ropes and resistance bands are provided in class. A well padded exercise mat is recommended. Wrist weights are optional. Bring a small towel and bottle of water. Class on 6/6 will be help at YLCC. Class will not be held on 7/5. Instructor: Jan Jacobus.
15 Years and Up
25511
Price: $138
M, W 6:30 - 7:30 pm
12 Weeks
TLFH 6/14
Hatha Yoga
Experience the release of tension, stress, and fatigue through dynamic exercise. This revitalization program will focus on deep breathing and relaxation techniques. Please bring an exercise mat and towel. Wear appropriate clothing. Drop in fee is $8.50. Class will not be held on 6/21, 6/22, 6/23, 6/24
& 7/5. Instructor: Nanc Hemp.
18 Years and Up
24722 M
18 Years and Up
24723
Tu
24724 W 24725 W 24726 24727
Th Th
Price: $80 Price: $88
5:45 - 7:15 pm 10:00 -11:30 am
10:00 -11:30 am 6:30 - 8:00 pm 10:00 -11:30 am 6:30 - 8:00 pm
BCC BCC
BCC PRC BCC PRC
10 Weeks 11 Weeks
6/07 6/08
6/09 6/09 6/10 6/10
Hoop-ercise
Hooping is a ‘low to no impact’ aerobic workout that will tone your abdominal, increase cardiovascular stamina and strengthen core muscles. We’ll be working on upper body as well. It’s been proven that hooping can burn up to 110 calories in 8 minutes. Hoops will be available for use. Bring light dumbbells. For more information visit www.hulala4you.com. Optional material fee of $30 for the hoop. Class will not be held on 7/5 & 9/6.
Instructor: Melodye Wintemute/ Lindsay Vermeeren.
14 Years and Up
24674 M 24673 24671 25877 24672
Th Th Th Th
24675 M
Price: $60
6:00 - 6:45 pm Noon -12:45 pm 6:00 - 6:45 pm
5 Weeks
YLCC DTCC EACC
Noon - 12:45 pm DTCC 6:00 - 6:45 pm 6:00 - 6:45 pm
EACC YLCC
6/28 6/17 6/17 7/29 7/29 8/09
Aqua Aerobics
Working out in the pool is an excellent nonimpact way to build strength, reduce body fat and increase flexibility. This class focuses on both cardiovascular and strength. Burn 300 to 500 calories in an hour, while reducing the risk of injury on your joints, compared to other forms of exercise. Splash on in and give it a try; you'll be happy you did! Instructors: Karen Welch and Staff.
16 Years and Up
24789 24793 24791 24795
Tu Tu Th Th
16 Years and Up
24790 24794 24792 24796
Tu Tu Th Th
Price: $49
Noon - 1:00 pm 7:00 - 8:00 pm Noon - 1:00 pm 7:00 - 8:00 pm
Price: $42
Noon - 1:00 pm 7:00 - 8:00 pm Noon - 1:00 pm 7:00 - 8:00 pm
PP PP PP PP
PP PP PP PP
6 Weeks
8/03 8/03 8/05 8/05
7 Weeks
6/15 6/15 6/17 6/17
Zumba
Zumba is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. This fun cardio dance workout will get you in great shape!
Instructor: CF Dance Academy Staff.
13 Years and Up
25817 M
Price: $72
7:00 - 8:00 pm
8 Weeks
EACC 6/28
Hip Hop for Exercise
This class is designed for teens and adults looking for a fun and exciting way to exercise without the emphasis of the class being placed on difficult technique and steps. Students will learn hip-hop dance combinations as well as work on
stretching and strengthening exercises. Instructor: CF Dance Academy staff.
13 Years and Up
25821 M
13 Years and Up
25820
Sa
Price: $90 Price: $80
7:00 - 8:00 pm 8:15 - 9:15 am
CFDA EACC
8 Weeks 8 Weeks
7/05 7/10
Adult Lap Swim - Canyon High School
Looking to stay fit, enjoy the outdoors and exercise at your own pace? Swimming promotes flexibility and cardiovascular fitness as well as reduce stress. Pool availability may be subject to change. Contact Aquatics Specialist, Megan Wray with questions at (714) 765-4423. Pool will be closed on 7/2, 7/5, 7/30 & 8/13.
14 Years and Up
24966 24967 24968 24969
Price: $30
M-F M-F M-F M-F
1:10 - 1:40 pm 1:10 - 1:40 pm 1:10 - 1:40 pm 1:10 - 1:40 pm
CHS CHS CHS CHS
1 Session/9 Days
6/21 7/06 7/19 8/02
Looking for the
perfect outdoor venue for a Meeting, Event, or Wedding?
Consider Anaheim’s
scenic Pearson Park
Amphitheatre with its vine covered arbors and enclosed courtyard with fountain. Groups from 20 to 2000 can be accommodated and technical staff is available to assist you in making your event perfect.
Call (714) 765-4422 for information
Meetings • Receptions • Speakers • Picnics Church Events • Concerts • Weddings
www.anaheim.net/pearsontheatre
Map & Location Codes - page 46
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