ADULT DANCE CLASSES
East Coast Swing Beginning/Intermediate
Take your swing dancing to the next level. Class will review basics and continue with new socially popular dance steps. Partner required. Instructor:
Donna Smith.
18 Years and Up
24769
Th
Price: $43
8:30 - 9:30 pm
8 Weeks
TLFH 7/15
East Coast Swing for Social Dancers
Have fun, meet new people and learn how to dance all at the same time! Learn the basic steps, technique and timing for a ‘Swinging’ good time. This class is also a great alternative to the gym. No partner required. Instructor: Fullerton
Dancesport Center Staff.
16 Years and Up
25786 25787
Th Th
Price: $36
6:45 - 7:30 pm 6:45 - 7:30 pm
FDC FDC
4 Weeks
7/01 8/05
Teen/Adult Ballet
Increase your flexibility and balance with the study of proper body placement and beginning ballet movement. Achieve the grace and poise you have always wanted with this beginning/intermediate ballet class. Wear comfortable clothing; leotard and tights are optional. Ballet slippers or jazz shoes are suggested. Students must have some ballet experience to enroll in Level 2.
Instructor: CF Dance Academy Staff.
13 Years and Up
LEVEL 1 LEVEL 2
25809 W 25810 Tu
Price: $90
8:00 - 9:00 pm 7:00 - 8:00 pm
8 Weeks
CFDA CFDA 7/07 7/06
ADULT FITNESS CLASSES
Adult Stretch & Tone
This beginning level class will help tone your arms, inner thighs, stomach and waist, as well as strengthen and lengthen your muscles without aerobic exercise. Please wear comfortable clothing and bring a large towel or yoga
mat. Instructor: Act One Academy of Dance Staff.
18 Years and Up
25823 M 25824 M
Price: $39
6:20 - 7:00 pm 6:20 - 7:00 pm
4 Weeks
AOAD AOAD
6/21 7/26
Movement Therapy
Experience the calming effects of Eastern and Western movement therapies such as yoga, tai chi, and Qi-gong, muscle toning, trager technique, authentic movement, and dynamic movement all rolled into one fun and unique class.
Instructor: Anaheim YMCA Staff.
13 Years and Up
25827
Th
Price: $32
6:30 - 7:30 pm
8 Weeks
YMCA 6/17
Low Impact Aerobic Exercise
This class will work and tone your whole body. The simple controlled movements, from warm-up, stretching, aerobic exercise and floor work will increase your flexibility and stamina. Both men and women are welcomed to join for a total fitness program. You will need appropriate shoes, exercise mat and towel. Class will not be held on 7/5. Instructor: Linda Howlett.
14 Years and Up
24680 M
14 Years and Up
24681 W
Price: $30 Price: $33
7:15 - 8:45 pm 7:00 - 8:30 pm
BCC
10 Weeks 11 Weeks
DTCC
6/07 6/09
Boot Camp Workout
This intense workout begins with a full body warm up. We will then do some cardio which could include running, aerobic intervals of Plyometrics and sports drills, aerobic dance movements, jump robe, kickboxing and more. We will also incorporate weight work and resistance training using dumbbells and resistance tubing. We will end with a core bodywork done on a mat, cool down and stretching. Please bring weights (3-5 lbs or your choice), a mat and water bottle. A towel is recommended. Instructor: Karen Welch & Staff.
18 Years and Up
24784 24781 24783
Sa Tu Th
18 Years and Up
24780 24782 24785
Tu Th Sa
18 Years and Up
25905
Country Western Line Dance - Beginning
Get in line and join the country dancing, boot scooting, foot stomping fun. This class is designed for the first-time and beginning level line dancer who wants to learn the currently popular and traditional favorites at a relaxed and comfortable pace. Partner not required.
Instructor: Donna Smith.
16 Years and Up
24773
Tu
Price: $43
7:30 - 8:30 pm
8 Weeks
TLFH 7/06
Country Western Partner Dancing
Dust off your boots and discover the fun of learning and dancing the country partner dances. Learn to move around the country-dance floor with confidence and style. Texas Two-Step, Cowboy Cha Cha, Desperado Wrap, and other country partner favorites will be taught. Singles & couples are welcome! Instructor: Donna Smith.
18 Years and Up
24770
Th
Price: $43
6:30 - 7:30 pm
8 Weeks
TLFH 7/15
18 Years and Up
25906
Tu,Th Tu,Th
Price: $35
7:30 - 8:30 am 5:30 - 6:30 pm 5:30 - 6:30 pm
Price: $49
5:30 - 6:30 pm 5:30 - 6:30 pm 7:30 - 8:30 am
Price: $88 Price: $60
5:30 - 6:30 pm 5:30 - 6:30 pm
EAG
DTCC DTCC
7 Weeks
DTCC DTCC EAG
DTCC DTCC
7 Weeks 5 Weeks
6/15 6/17 7/24
6/15 8/13
Stretch & Yoga
Experience the release of tension, stress and fatigue through dynamic exercise. Class will focus on deep breathing and relaxation techniques. Bring a towel and mat. Wear appropriate clothing. Class will not be held on 6/21 & 7/5.
Instructor: Nanc Hemp.
18 Years and Up
24728 M
Price: $70
Noon - 1:00 pm
10 Weeks
DTCC 6/07
Power Pump
This is a highly efficient full body strength workout. You can get it done during your lunch hour! Please bring water and a mat. Class will not be held
on 7/5. Instructor: Karen Welch.
18 Years and Up
24777 M
18 Years and Up
24776 M
Price: $37.50 Price: $45
Noon - 1:00 pm Noon - 1:00 pm
DTCC DTCC
5 Weeks 6 Weeks
8/02 6/14
5 Weeks
6/19 8/03 8/05
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