info@birchwoodcenter.com.
WEDNESDAY
Feldenkrais – 10-11am. Led by Beth Stewart. A class geared toward each participant’s particular needs. You learn gentle techniques that can help reverse chronic and long-term patterns which cause pain. Also great for healing from injuries. $10. Call 427-5457 to register. Subtle Energies, 1136 Kings Hwy #3, Chester. 469-7162. SubtleEnergiesHealth.com.
mark your calendar
publisher@naturalawakeningsro.com.
Crocheting and Knitting Club – 4:30-6pm. Novice
or experienced crafter? Join this informal gathering and learn from each other. Goshen Library, Library Meeting Room, 203 Main St, Goshen. 294-6606.
Assisted Yoga – 5:30-6:30pm. With Johnnie Getz. Wellness Springs, 489 Route 32, Highland Mills. 928-2898. Wellness-Springs.com.
Vinyasa Yoga with Kelly – 6:30-7:45pm. New
Class. Studio 208, 208 Hudson St, Cornwall-on- Hudson. Kelly. 534-1208. Studio208Hudson.com.
Zumba – 7-8pm. With Mirasol. Wellness Springs, 489 Route 32, Highland Mills. 928-2898. Wellness-Springs.com.
Exploring Mind Body Connections – 7-9pm. If
you are having physical symptoms, ailments or illnesses which you believe are stress related and would like to explore how your mind affects your body, this is a safe supportive group where you can explore these connections. Led by Stepha- nie Gagos, a life and spiritual coach. New Age Center, 1 S Broadway, Nyack. $15 per session. RSVP for each session. Stephanie, 914-419-8323. meetup.com/findingyourvoiceoftruth.
Open Knitting and Crocheting Sessions – 7-
8:45pm. Adults and teens over 14 with any level of expertise are welcome. West Nyack Li- brary, 65 Strawtown Rd, West Nyack. 358-6081. WestNyacklib.org.
ja@yogaonthelake.vpweb. com. 18+ classes offered weekly. Complete listing at YogaOnTheLake.vpweb.com.
THURSDAY
Kid’s Yoga – 9-10am. Ages 5-8. Led by Kathy O’Dowd, NYS-certified teacher and certified in kid’s yoga. Introduces breathing, stretching, strength building, concentration and self-calming skills to your child in a playful, safe atmosphere. $10 a class. Studio 208, 208 Hudson St, Cornwall-on-Hudson. 321-3798.
Vinyasa Yoga with Kelly – 9:30-10:45am. New
class. See Wednesday listing for details.
Open Knitting and Crocheting Sessions – 2-4pm.
See Wednesday listing.
Vegetarian, Live Foods, Potluck Spiritual Group
rs7fap@bestweb.net. 561-5866.
River Knitters – 6:30-8pm. Guidance and instruc- tion available. All handcrafts welcome. Dennis P. McHugh Piermont Public Library, 25 Flywheel Park West, Piermont. 359-4595. PiermontLibrary.org.
Mindfulness Meditation – 6:30pm. See Wednes- day listing.
Yoga with Betsy Ceva – 7:30-9pm. Betsy Ceva’s
experience as a professional dancer, choreographer and dance instructor since 1970 has helped shape her unique style of yoga. Betsy teaches yoga, meditation and mantra chanting to beginning through advanced level students. Join her for a fun, instructive and invigorating mixed level class. Beginners are welcome. $18 drop in. Birchwood Center. 85 S Broadway, Nyack. 358-6409. info@ birchwoodcenter.com.
Yoga – 7-8:15pm. Learn to safely stretch, de-stress and unwind using yoga techniques. These techniques will help loosen stuck muscles and energy and help you center, relax and rebalance. $13. Subtle Ener- gies, 1136 Kings Hwy #3, Chester. 469-7162. See SubtleEnergiesHealth.com for map and directions (don’t use MapQuest).
Poetry Night – 7-8:30pm. A monthly gathering of Hudson River poets. Presenter Chuck Thomas. Newburgh Library, 124 Grand St, Newburgh. 563- 3600. NewburghLibrary.org.
Are you facing Life Challenges such as
How do I cope with cancer after treatment? Should I return to my job or start a new career? Is my relationship still working?
Let’s work together to overcome these challenges. Call me today.
MJ Acosta, CTA - Certified Coach T: 845.469.7478
mjassoc@frontiernet.net
natural awakenings
April 2010
39
Open Figure Drawing Sessions – 7:30-10pm.
janet.hamlin@gmail.com. Hopper House Art Center. 82 N Broadway, Nyack. 358-0774. HopperHouse.org.
FRIDAY
Tai Chi “Ruler” with Arthur – 10-11am. Enhance
your tai chi practice with a copper “ruler” held in the hands. Rulers provided. All levels welcome. $15 per class. Studio 208, 208 Hudson St, Cornwall-on-Hud- son. Arthur. 908-868-3974. Studio208Hudson.com.
Dancing. Living, Merging with Siva – 7-9pm.
Explore how to know the divine, honor all creation and see god everywhere, in everyone. Also, explore
tantra yoga and the Tibetian Book of the Dead.
rs7fap@bestweb.net.
SATURDAY
Zumba Fitness with Tamara – 8-8:45am. Led by
info@justuswomen.org. 914- 595-2065.
pcc@palisadesny.com. PalisadesNY.com.
Nia with Lynn – 9:30-10:30am. See Monday listing.
Intermediate Yoga – 10:15-11:15am. With Stepha- nie Sirico. Wellness Springs, 489 Route 32, High- land Mills. 928-2898. Wellness-Springs.com.
Adult Yoga – 11-11:45am. Introduction to postures, proper alignment, breathing, meditation and relax- ation techniques. The Children’s School of Yoga, 2 Lake St, Monroe. 782-YOGA(9642). TheChildrens- SchoolOfYoga.com.
Meet the Animals – 1-2:30pm. See Sunday for details.
Vegetarian, Live Foods, Potluck Spiritual Group
rs7fap@bestweb.net. 561-5866.
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