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healthylivinghealthyplanet

Flower Essences

by Dorothy Whitton

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go to Big-Awakening.com

We never know the worth of water till the well is dry.

—Thomas Fuller

set of 38 flower remedies which could help the human soul overcome fear, despair, and confusion. Bach was a visionary healer who recognized that the spiritual and emotional dimensions of health affect the physical body. Once he became aware of the interrelationship between mind and body, he left his practice to develop a new healing modality derived from the fresh blossoms of plants.

D

Flower essences are extremely diluted extracts from

flowers that are used to improve emotional, spiritual and physical health. They are highly effective, non-toxic preparations that address core issues of wellness, espe- cially emotions, stress, mental attitudes, spiritual values and life purpose. Bringing balance in these areas is a major factor in developing excellent mind/body health. The essences can be employed in a variety of contexts and can offer an alternative source for healing. Flower essences can enhance well-being along

with chakra healing. The areas of energy blockages are related to emotional and, spiritual states, which influ- ences our physical well being. When the flower es- sences are utilized with energy treatments, people feel healthier, more vibrant and in the flow of life.

dwhitton@earthswisdom.com or visit earthswisdom.com.

uring the time the world was suffering from the Great Depression, Dr. Edward Bach developed a

Agrimony – used when working with emotional pain and seeking true inner peace. Some areas of imbalances may be anxiety, denial and avoidance of emotional pain.

Walnut – used when seeking freedom from limiting influences, mak- ing transitions in life and needing courage to follow one’s own path and destiny.

dren with special needs. Some of the benefits of yoga for children include the ability to self-discipline (coping & life skills), the calming of the nervous system and creating bet- ter connections in the brain, and balance and coordination skills. A simple yoga technique parents can start with is to create a clear, distrac-

Yoga for Your Special Needs Child

Y

oga is a great way for children to calm and center themselves. It can be especially beneficial for chil-

tion-free space where your child can sit or lay down. Let your child pick the area that will be his or her quiet space when your child needs to be calm. Your child also can help select a blanket, yoga mat, pillow or even a stuffed animal. The length of time for a child to be in the quiet space varies depending on the

child; however, the general rule of thumb is that a child’s attention span correlates to age. Thus, seven minutes of quiet time probably is about right for a seven-year old and ten minutes is about right for a ten-year old.

Doreen Foxwell, owner of The Children’s School of Yoga, can be reached at 782- YOGA (9642). Visit TheChildrensSchoolOfYoga.com.

32 Rockland & Orange Counties

32

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