Buddhi Beauty – 5:45pm. Ignite your inner glow, radiate light and love; deep, guided meditation with Sanculpa. Yoga Boody Studio. Bonita. 498-4700 or YogaBoodyStudio.com.
Mindfulness Meditation – 6:30-8:30pm. Sitting and walking meditation in the Thich Nhat Hanh tradition. Donations accepted. Bala Vinyasa Yoga Studio. 6200 Trail Blvd, Naples. For information: FloridaMindfulness.org.
monday
Power Vinyasa Yoga All Levels – 6:45-8am with Barbara King. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Sunrise Yoga – 7-8am. For those who want a good stretch in the morning and more energy for their day. Free. Sugden Regional Park. 4284 Avalon Dr, Naples. NaplesYoga.com.
Grow Your Own Business – 8:30am. Per-
sonal power group for highly motivated CEO’s, entrepreneurs, and investors desiring to grow their businesses. Naples. Info 495-6743 or PersonalPowerGroup.com.
Qigong: Healing Form – 8:45am. All levels. $10. Anahata. 945 Central Ave, Naples. 262-0811 or AnahataNaples.com.
Zumba – 9am with Tracy Bowen. Awesome Latin dance class. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Gentle Yoga – 9-10:15am with Jacqueline Glasgow. Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Gentle Yoga – 9:30am. All levels with Suzy Gold- berg. $10-$15. Alive & Well. Ft. Myers. 226-9355 or AliveAndWellCenter.com.
Chair Yoga – 9:30-10:30am with Joann Bishop. Stretching, strengthening, breathing and relaxing. 5-classes $45 Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Hatha Yoga: Mixed Levels – 9:30-10:45am with Donna Hands. Hands on Yoga Studio. 2 Marco Lake Dr, #7, Marco. 732-9642.
Beachcombing and Shelling – 10am. Learning Center. Barefoot Beach Preserve. Bonita. 252-4024 or 252-4060.
Hyp-Yoga – 10am. Evolution of mind-body fitness that guides you through the journey. Beginners. BYO mat / props. $10. Anahata. 945 Central Ave, Naples. 262-0811 or AnahataNaples.com.
Pilates – 10am with Judy Mendez Dacosta. Focus on core strength and flexibility. Movements are subtle
and precise. NCH Wellness Center N. Greentree Plaza. Naples. 596-9200.
Pilates Reformer – 10-11am with Cheryl Bernardi. The total workout with individual instruction. NCH Wellness North. Greentree Plaza. Must RSVP 596-7200.
Yoga Intermediate – 10-11:30am with Debi Grillo. Bala Vinyasa Yoga. Naples. 598-1938. BVYoga.com.
Shell Creek, Peace River or Alligator Creek,
Punta Gorda Kayak Tour – 10am-1pm. $40 includes all equipment and Fla. Master Naturalist Guide. GAEA Guides. Ft. Myers. 694-5513.
Gentle Yoga –11:15am with Cheryl Bernardi. A gentle approach to yoga. Focus on flexibility. Designed for mind, body and soul. NCH Wellness Center N. Greentree Plaza. Naples. 596-9200.
Power Vinyasa Yoga All Levels – 12-1pm with Hanna Riley. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Gyrokinesis®
Class – 12-1:30pm with Elise Kaplo-
vitz combining yoga, Pilates, dance, tai chi and energy work. $16. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Yoga Basics – 5:15-6:45pm with Sondra Mitchell. Asanas and breathing practices in Iyengar style. $16. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Pilates Reformer Class – 5:30pm. NCH Well- ness Center N. Greentree Plaza. Naples. More info 596-9200.
Hypnotherapy Series – 5:30-6:30pm with Val. Anahata Holistic Healing & Spiritual Center. 945 Central Ave, Naples More info 775-324-4825; RSVP AnahataNaples.com.
Power Vinyasa Yoga All Levels – 5:30-6:45pm with Michelle Ploog. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Om Flow – 5:45pm with Missy. OmVibe Yoga Stu- dio. 494 Tamiami Trl N, #204. Naples. 692-9747.
QiGong – 6pm. Kevin Raymond helps you connect to universal energy. $10-15. Alive & Well. Ft. Myers. 226-9355 or AliveAndWellCenter.com.
Herbal Hour – 6:30pm. Learn how to recognize problems and create solutions for your health chal- lenges. Free. Alive & Well. Ft. Myers. 226-9355 or AliveAndWellCenter.com.
Multilevel Yoga – 6:30pm with Judy Mendez DeCosta. Beginner to advance. Designed for mind, body and soul. Focus on flexibility and endurance. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Zumba – 6:30pm with Evelyn Sevilla. Awesome Latin dance based class. NCH Wellness Center N, Greentree Plaza. Naples. 596-9200.
Pilates Tower Class – 6:30-
7:30pm. All Levels. $20 per class or 5-classes $75. (Puh-la-teez) Pilates Studio. 9101 College Pkwy, #206, Ft Myers. 225-8899 or Pilates- FtMyers.com.
Rock your Asana – 6-
7:30pm. Rockin’ hour and a half Yoga class. Get out of your head and into a playful
50 Collier/Lee Counties swfl.naturalawakeningsmag.com
heart. Yoga Boody Studio. Bonita. 498-4700 or YogaBoodyStudio.com.
Power Yoga Basic All Levels – 6:30-7:45pm with Christine Miles. Bala Vinyasa Yoga. Naples. 598- 1938 or BVYoga.com.
Yogagenics™ – 6:30-7:45pm. Reduce stress and improve health exploring ancient arts of yoga, breathing and opening flow of energy. All levels. $48/six weeks or $10/class. Veterans Community Park. Register: 566-2367.
Breast Cancer Coping Skills – 6:30-8pm. Facili-
tated by Dr. Jeannette Bevilacqua exploring emo- tional and coping skills. $25 per session. Pre-register / limited space. Insurance receipt given. Ft. Myers. 433-1403 or MindBodyCenter.com.
Prenatal Yoga – 7pm. Join other Moms-to-be in stretching and relaxing safely with Susan Marcy. $10-$15. Alive & Well. Ft. Myers. 226-9355 or AliveAndWellCenter.com.
Reiki Healing – 7pm. 1st and 3rd. Love offering. Unity of Naples Church. 2000 Unity Way, Naples. 775-3009. NaplesUnity.org.
Spiritual Development – 7pm with Rev. Barbara A. Havens. 2nd and 4th. Awaken your sixth sense; become attuned with your inner awareness. $15. Many Blessings. 1091 NE Pine Island Rd, Cape Coral. RSVP 573-7630.
Tibetan Buddhist Meditation in the Nyingma Tradition – 7pm. Heart Sutra and meditation. Under spiritual direction of the Venerable Khenpo Rinpoches. Padmasambhava Buddhist Center. Naples. Info and directions 821-1436.
Advanced Belly Dance – 7-8pm with Na’ila, Sherry Coffey. Rhythm in Motion. 3333 Del Prado Blvd S, Cape Coral. 542-3500 or BellydanceSWFL.com.
Intro to Qigong, Level I – 7-8pm with Scott Helm. $8. Health & Harmony Center. 15951 McGregor Blvd, Ft. Myers. 433-5995.
Beginning Bellydance – 7:30-8:30pm with Inara. $50/month, or use unlimited studio pass. Ansuya’s Bellydance Studio. 1011 5th Ave N, Naples. 331- 2035 or Ansuya.com.
Beginning Belly Dance – 8-9pm with Na’ila, Sherry Coffey. Rhythm in Motion. 3333 Del Prado Blvd S, Cape Coral. 542-3500 or BellydanceSWFL.com.
The 4th Way – 8-9pm. Discussion group to investi- gate the teachings of G.I. Gurdjieff. Unity of Bonita Springs Church. More info 432-0468.
Intermediate Bellydance – 8:45-9:45pm with Inara. $50/month, or use unlimited studio pass. Ansuya’s Bellydance Studio. 1011 5th Ave N, Naples. 331-2035 or Ansuya.com.
tuesday
Grow Your Own Business – 8:30am. Personal
power group for highly motivated CEOs, entrepre- neurs and investors desiring to grow their businesses. Ft Myers. 495-6743 or PersonalPowerGroup.com.
Power Vinyasa Yoga All Levels – 8:30-9:45am with Kiersten Mooney. Bala Vinyasa Yoga. Naples. 598-1938 or BVYoga.com.
Canoe Through the Estuary – 8:30-11am. Guided
paddle tour through a productive ecosystem. 6 and up. $5. Barefoot Beach Preserve Learning Center, Bonita. Info and RSVP 252-4024.
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