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duce to mixing nature’s ingredients and decorating healthful homemade cookies. Take kids shopping at farmers’ markets, so they can see the source of their recipe ingredients. Even better, take them to a farm, where they can follow the food trail from the beginning. They will learn by example and in a generation, healthy, sustainable home cooking will once again be the norm and not the exception.

9. It enriches your life

Involve friends in a sustainable dinner party, a perfect op- portunity to build community and spread the word about sustainable local food. Download a Sustainable Dinner Party Kit at SustainableTable.org/spread/kits. Sharing a meal to- gether and engaging in face-to-face conversation with family or friends reinforces a precious bond.

10. It makes a statement

Learning to cook sustainably is an opportunity to vote with your soup pot, while you lobby with your fork; make it your own special way of furthering values you believe in—stew- ardship, responsibility, independence and loving care—by taking control of what goes onto your plate and taking away some of the power of industrialized agribusiness.

Rich@SustainableTable.org.

natural awakenings

April 2010

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