y
Hot Yoga in Carlsbad!
Come Play With Us!
o
g
First Week FREE
for San Diego
Residents
wAlks
EquAl outDoor
a
Open 7 Days a Week
1-877-311-7744
NAturE
www.PeaceLoveandYogaStudio.com
2588 El Camino Real, Suite 0, Carlsbad, CA 92008
smArts
C
B
ehavior and health experts
at the university of michi-
O
gan have found that walking
outside in parks or in nature M
FREE YOGA
helps improve attention span
and memory performance by
M
20 percent. the researchers,
who published their findings
U
in Psychological Science, be-
lieve the results may also be
N
relevant to people suffering
I
from mental fatigue.
“interacting with nature
T
www.HauteYoga.com
can have similar effects as
meditating,” reports marc Ber-
Y
man, a psychology researcher
at the university. he adds,
“People don’t have to enjoy
the walk to get the benefits,”
Yoga and meditation on the beach
although they do tend to find
spring and summer walks more
enjoyable.
by Reza!
study participants exhib-
ited increased levels of alert-
Tired of yoga inside stuffy studios?
ness, satisfaction and mental Practice yoga outside by the ocean
tranquility after spending just and overlooking the bay!!
one hour interacting with na-
Perfect for all levels!!
ture. they reported that their
levels of stress had decreased
Personal body and mind
significantly and they felt more
in control of their mind. similar
workshop on
Call Reza at
benefits did not accrue from
March 20th at 10 am
619-564-0431
urban walks.
or email
califsb29@yahoo.com
natural awakenings March 2010 23
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