Prenatal Yoga – 6:30pm with Chrissie. The yoga
Power Vinyasa Yoga All Levels – 8:30–9:45am
Kids Yoga: 5-8 Years Old – 4-5pm with Christine
class designed just for mothers-to-be – it’s a perfect
with Debi Grillo. Bala Vinyasa Yoga. Naples. 598-
Miles. Bala Vinyasa Yoga. Naples. 598-1938 or
blend of everything you’ll need. NCH Wellness
1938 or
BVYoga.com.
BVYoga.com.
Center N. Greentree Plaza, Naples. 596-9200.
Yoga – 8:30-10am. Beginning 3/3; no class 3/31. Power Vinyasa Yoga All Levels – 4-5pm with
Hot Bellydance Basics – 6:30-7:30pm with Ansuya.
Postures, breathing, relaxation and meditation. BYO Jacqueline Glasgow. Bala Vinyasa Yoga. Naples.
$50/month, or use unlimited studio pass. Ansuya’s
mat. 75/member; $90/non-member. FGCU, Naples 598-1938 or
BVYoga.com.
Bellydance Studio. 1011 5th Ave N, Naples. 331-
Center. 1010 Fifth Ave S, Naples. 434-4737.
Nordic Pole Walking – 5pm. Exercise for every-
2035 or
Ansuya.com.
Pilates Reformer Class – 9:30am. NCH Wellness
one. Burns 46% more calories over just walking.
Power Vinyasa Yoga All Levels – 6:30-7:45pm with
Center N. Greentree Plaza. Naples. More info:
Introduction and class. Naples Beach. 14th Ave S.
Barbara King. Bala Vinyasa Yoga. Naples. 598-1938
596-9200.
784-5086.
or
BVYoga.com.
Hatha Yoga: Mixed Levels – 9:30-10:45am with Postnatal Fitness with Baby, 5-6 pm. The Birth
Childbirth Education Class – 6:30-8:30pm. 6-
Donna Hands. Hands on Yoga Studio. 2 Marco Lake Place. North Collier Hospital.12-class pass $38.
week series, including breastfeeding. Pre-reg with
Dr, #7, Marco. 732-9642. North Collier Hospital. Naples. RSVP with NCH
Phyllis 261-4768. Family Birth Center. 2930 Im-
Yoga Multi Level – 9:30-11am with Susan Carter.
Wellness 596-9200.
mokalee Rd, Ste B, Naples. 594-0400.
For those familiar with the Iyengar style. $16. Health
Gentle Yoga – 5:30pm with Alan Lowenschuss.
Spano’s Meditation – 7pm. 2nd and 4th. Love of-
& Harmony Center. 15951 McGregor Blvd, Ft.
Gentle approach to yoga. Focus on flexibility.
fering. Unity of Naples Church. 2000 Unity Way,
Myers. 433-5995.
NCH Wellness Center N, Greentree Plaza. Naples.
Naples. 775-3009 or
NaplesUnity.org.
Gentle Yoga – 10am with Raquel Austin. Emphasis
596-9200.
Beginning Belly Dance – 7-8pm with Na’ila, Sherry
on breath awareness. Journey Arts. 2950 Immokalee
Pilates Reformer Class – 5:30pm. NCH Wellness
Coffey. Etudes de Ballet. 3285 Pine Ridge Rd,
Rd, #4, Naples. More info 566-2284.
Center N, Greentree Plaza. Naples. 596-9200.
Naples. 593-8280 or
BellydanceSWFL.com.
Walking Tours of the Naples Historic District Hypnotherapy Series – 5:30-6:30pm. The Salt
Hypnotherapy Series – 7-8pm. Bija Yoga
– 10am. $15/non-members; $10/members. Naples Cave. 4962 Tamiami Trl N, Naples. 775-324-4825.
1250 Tamiami Trl N, Naples. 775-324-4825.
Historical Society. RSVP 261-8164. More info:
4IntegrativeTherapy.com, click on
More info:
4IntegrativeTherapy.com, click on
Qi Gong – 10-11:30am. $15. Class on the beach
workshops.
workshops.
in Matlacha at Healing Works Health Center. Pine
Power Vinyasa Yoga – 5:30-6:45pm with Michelle
Yoga Multi Level – 7-8:30pm with Lisa Mitchell.
Island. Lee Tapager 872-6018.
Ploog. Bala Vinyasa Yoga. Naples. 598-1938 or
Ongoing class for those familiar with Iyengar style.
Slow Flow Restorative – 10-11:30am with Debi
BVYoga.com.
$16. Health & Harmony Center. 15951 McGregor
Grillo. Bala Vinyasa Yoga. Naples. 598-1938 or Yoga for EveryBody – 6pm with Lisa Ann. All
Blvd, Ft. Myers. 433-5995.
BVYoga.com. levels. $10. Wing South, off Rattlesnake. Naples.
Advanced Belly Dance – 8-9pm with Na’ila, Sherry
Cocohatchee River/Wiggins Pass Estuary Kayak
Info 272-0098.
Coffey. Etudes de Ballet. 3285 Pine Ridge Rd,
Tour – 10am-1pm. $40. Includes all equipment and Beginning Belly Dance Series– 6-7pm with Na’ila,
Naples. 593-8280 or
BellydanceSWFL.com.
Fla. Master Naturalist Guides. GAEA Guides. N. Sherry Coffey. Bonita Springs Recreation Center.
Advanced Bellydance Choreography – 8:45-
Naples. 694-5513. 26740 Pine Ave. 992-2556 or bonitaspringsrecre-
9:45pm with Ansuya. $50/month, or use unlimited
Zumba Gold – 10:30am with Sandy Contento.
ation.org.
studio pass. Ansuya’s Bellydance Studio. 1011 5th
Awesome Latin dance class. NCH Wellness Center Go With The Flow – 6-7:30pm. Sensual, grace-
Ave N, Naples. 331-2035 or
Ansuya.com.
N, Greentree Plaza. Naples. 596-9200. ful, heart centered; flow Yoga. Yoga Boody Studio.
Yoga Flow – 11:30am with Cheryl Bernardi. Flow
16355 Vanderbilt Dr, #104, Bonita. 498-4700; or
of postures, from different styles of yoga. Naples.
YogaBoodyStudio.com.
wednesday
596-9200. Gyrokinesis® Class – 6-7:30pm with Elise Kaplo-
Beginners Yoga Course – 11:30am-12:50pm with
vitz combining yoga, Pilates, dance, tai chi and
Joann Bishop. Immediate benefits experienced.
energy work. $16. Health & Harmony Center. 15951
Tai Chi Chuan – 7:30-8:30am with Dr. Joel Ying,
Five-week series $60. Health & Harmony Center.
McGregor Blvd, Ft. Myers. 433-5995.
MD. Moving meditation from ancient China. Open
the flow of your meridians. $15. Beach at Lowdermilk
15951 McGregor Blvd, Ft. Myers. 433-5995.
Beginner Bellydance Choreography – 6:15-7:15pm
Park, Naples. 200-6796.
JoyHealthWellness.com.
Power Vinyasa Yoga All Levels – 12-1pm with
with Inara. $50/month, or use unlimited studio
Hanna Riley. Bala Vinyasa Yoga. Naples. 598-1938
pass. Ansuya’s Bellydance Studio. 1011 5th Ave N,
Yoga for EveryBody – 8:15am with Lisa Ann.
or
BVYoga.com.
Naples. 331-2035 or
Ansuya.com.
Improve balance, strength and flexibility. Glades
Country Club. Naples. 272-0098.
Mastermind Group – 12-1:30pm. Learn principles
Compassionate Tibetan Meditation – 6:30pm
of Napolean Hill’s Think and Grow Rich. BYO
with Premrup. Bonita Springs. Location and more
Pilates Ball – 8:30am with Cheryl Bernardi. Focus
lunch. Church of Spiritual Light. 1939 Park Mead-
info. 949-1746.
on core strength and flexibility. Movements are
subtle and precise. NCH Wellness Center N, Green-
ows Dr, #1, Ft. Myers. RSVP: Jazz 772-332-3889. Cardio Dance Blast – 6:30pm with Tracy Wilden-
tree Plaza. Naples. 596-9200.
haus. Cardio dance based class, look for many styles
NOW available
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