Meditation and Teachings in Cape Coral – 5:30/ Zumba – 9am with Tracy Bowen. Awesome Latin Happy Hour Yoga – 6pm. Prepare for week ahead
chanted meditation; 6:30pm-8pm/class. $10. Branch dance class. NCH Wellness Center N, Greentree with yoga postures; deep breath; and more. $12.
class of Samudrabadra Center at Center for Spiri- Plaza. Naples. 596-9200. Many Blessings. 1091 NE Pine Island Rd, Cape
tual Living. 406 S E 24th Ave. 567-9739 or info@
Gentle Yoga – 9-10am with Jacqueline Glasgow. Bala
Coral. RSVP 573-7630.
MediationInFortMyers.org.
Vinyasa Yoga. Naples. 598-1938.
BVYoga.com. Multilevel Yoga – 6:30pm with Judy Mendez
Mindfulness Meditation – 6:30-8:30pm. Sitting
Chair Yoga – 9:30-10:30am with Joann Bishop.
DeCosta. Beginner to advance. Designed for mind,
and walking meditation in the Thich Nhat Hanh
Stretching, strengthening, breathing and relaxing.
body and soul. Focus on flexibility and endurance.
tradition. Donations accepted. Bala Vinyasa Yoga
5-classes $45 Health & Harmony Center. 15951
NCH Wellness Center N, Greentree Plaza. Naples.
Studio. 6200 Trail Blvd, Naples. For information:
McGregor Blvd, Ft. Myers. 433-5995.
596-9200.
FloridaMindfulness.org.
Hatha Yoga: Mixed Levels – 9:30-10:45am with
Zumba – 6:30pm with Evelyn Sevilla. Awesome
Donna Hands. Hands on Yoga Studio. 2 Marco Lake
Latin dance based class. NCH Wellness Center N,
Greentree Plaza. Naples. 596-9200.
monday
Dr, #7, Marco. 732-9642.
Beachcombing and Shelling – 10am. Learning
Pilates Tower Class – 6:30-7:30pm. All Levels.
Center. Barefoot Beach Preserve. Bonita. 252-4024
$20 per class or 5-classes $75. (Puh-la-teez) Pilates
Power Vinyasa Yoga All Levels – 6:45-8am with or 252-4060.
Studio. 9101 College Pkwy, #206, Ft Myers .225-
Barbara King. Bala Vinyasa Yoga. Naples. 598-1938
8899 or
PilatesFtMyers.com.
Hyp-Yoga – 10am. Evolution of mind-body fitness
or
BVYoga.com.
that guides you through the journey. Beginners. BYO
Power Yoga Basic All Levels – 6:30-7:45pm with
Sunrise Yoga – 7-8am. For those who want a good mat / props. $10. Anahata. 945 Central Ave, Naples.
Christine Miles. Bala Vinyasa Yoga. Naples. 598-
stretch in the morning and more energy for their 262-0811 or
AnahataNaples.com.
1938 or
BVYoga.com.
day. Free. Sugden Regional Park. 4284 Avalon Dr,
Pilates – 10am with Judy Mendez Dacosta. Focus on
Yogagenics™ – 6:30-7:45pm. Reduce stress and
Naples.
NaplesYoga.com.
core strength and flexibility. Movements are subtle
improve health exploring ancient arts of yoga,
Monday Morning Yoga 7:30am Dive into a flowing and precise. NCH Wellness Center N. Greentree
breathing and opening flow of energy. All levels.
meditation of breathe and movement awaken the Plaza. Naples. 596-9200.
$48/six weeks or $10/class. Veterans Community
energy locked within. Many Blessings. 1091 NE
Park. Register: 566-2367.
Pilates Reformer – 10-11am with Cheryl Bernardi.
Pine Island Rd, Cape Coral. RSVP 573-7630.
The total workout with individual instruction. NCH
Rock Your Asana – 6:30-8pm. Dynamic flow with
Grow Your Own Business – 8:30am. Per- Wellness North. Greentree Plaza. Must RSVP
Ericka Cooper. Hands on heart open yoga. Yoga
sonal power group for highly motivated CEO’s, 596-7200.
Boody Studio. 16355 Vanderbilt Dr, #104, Bonita.
entrepreneurs, and investors desiring to grow
498-4700; or
YogaBoodyStudio.com.
Yoga Intermediate – 10-11:30am with Debi Grilo.
their businesses. Naples. Info 495-6743; or
Bala Vinyasa Yoga. Naples. 598-1938.
BVYoga.com.
Reiki Healing – 7pm. 1st and 3rd. Love offering.
PersonalPowerGroup.com. Unity of Naples Church. 2000 Unity Way, Naples.
Shell Creek, Peace River or Alligator Creek,
Qigong: Healing Form – 8:45am. All levels. $10.
775-3009.
NaplesUnity.org.
Punta Gorda Kayak Tour – 10am-1pm. $40 includes
Anahata. 945 Central Ave, Naples. 262-0811 or
all equipment and Fla. Master Naturalist Guide.
Spiritual Development – 7pm with Rev. Barbara
AnahataNaples.com.
GAEA Guides. Ft. Myers. 694-5513.
A. Havens. 2nd and 4th. Awaken your sixth sense;
become attuned with your inner awareness. $15.
Gentle Yoga –11:15am with Cheryl Bernardi.
Many Blessings. 1091 NE Pine Island Rd, Cape
A gentle approach to yoga. Focus on flexibility.
Coral. RSVP 573-7630.
Designed for mind, body and soul. NCH Wellness
Center N. Greentree Plaza. Naples. 596-9200.
Tibetan Buddhist Meditation in the Nyingma
Tradition – 7pm. Heart Sutra and meditation.
Power Vinyasa Yoga All Levels – 12-1pm with
Under spiritual direction of the Venerable Khenpo
Hanna Riley. Bala Vinyasa Yoga. Naples. 598-1938
Rinpoches. Padmasambhava Buddhist Center.
or
BVYoga.com.
Naples. Info and directions 821-1436.
Gyrokinesis® Class – 12-1:30pm with Elise
Advanced Belly Dance – 7-8pm with Na’ila, Sherry
Kaplovitz combining yoga, Pilates, dance, tai chi
Coffey. Rhythm in Motion. 3333 Del Prado Blvd S,
and energy work. $16. Health & Harmony Center.
Cape Coral. 542-3500 or
BellydanceSWFL.com.
15951 McGregor Blvd, Ft. Myers. 433-5995.
Intro to Qigong, Level I – 7-8pm with Scott Helm.
Yoga Basics – 5:15-6:45pm with Sondra Mitchell.
$8. Health & Harmony Center. 15951 McGregor
Asanas and breathing practices in Iyengar style. $16.
Blvd, Ft. Myers. 433-5995.
Health & Harmony Center. 15951 McGregor Blvd,
Ft. Myers. 433-5995.
Traditional Karate – 7-9pm with Sensei Brian
Robinson. Thru October. Children and adults; ages
Body Ball Rolling Class – 5:30pm. Deep fascia
5+; 12-monthly classes $60. North Park Com-
self release massage technique using 6-inch balls.
munity Center. Ft. Myers. Register 533-7440 or
Amazing results. $10. BYO mat. Off Davis. Naples.
leeparks.org.
More info, Patti 649-0814.
Beginning Bellydance – 7:30-8:30pm with Inara.
Pilates Reformer Class – 5:30pm. NCH Well-
$50/month, or use unlimited studio pass. Ansuya’s
ness Center N. Greentree Plaza. Naples. More info
Bellydance Studio. 1011 5th Ave N, Naples. 331-
596-9200.
2035 or
Ansuya.com.
Hypnotherapy Series – 5:30-6:30pm. Anahata
Beginning Belly Dance – 8-9pm with Na’ila, Sherry
Holistic Healing & Spiritual Center. 945 Central
Coffey. Rhythm in Motion. 3333 Del Prado Blvd S,
Life isn’t about
Ave, Naples More info 775-324-4825; RSVP
Cape Coral. 542-3500 or
BellydanceSWFL.com.
AnahataNaples.com.
The 4th Way – 8-9pm. Discussion group to investi-
finding yourself.
Prenatal Yoga & Exercise – 5:30-6:30 pm with
gate the teachings of G.I. Gurdjieff. Unity of Bonita
Cheryl Bernardi. Strengthen and energize, practice
Life is about
Springs Church. More info 432-0468.
birthing breath and pain management for labor. NCH
Briggs Wellness. 399 9th St N, Naples. 436-6770.
Intermediate Bellydance – 8:45-9:45pm with
creating yourself.
Inara. $50/month, or use unlimited studio pass.
Power Vinyasa Yoga All Levels – 5:30-6:45pm
Ansuya’s Bellydance Studio. 1011 5th Ave N,
with Michelle Ploog. Bala Vinyasa Yoga. Naples.
Naples. 331-2035 or
Ansuya.com.
~George Bernard Shaw
598-1938 or
BVYoga.com.
0 Collier/Lee Counties
swfl.naturalawakeningsmag.com
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