Maine Coast Sea
Vegetable Company
Carrot and Parsnip Salad Smoked Dulse
Dulse Fact Sheet
with Smoked Dulse Carrot Spread
Serves 10 Serves 4–6
Dulse is a sea vegetable with a
soft chewy texture, distinctive 2 cups grated carrots 1 cup grated carrot
sea flavor, and rich red color. 2 cups grated parsnips 1/3 cup chopped
Dulse is our number 1 seller. ¾ cup finely diced celery smoked dulse
Maine Coast Dulse offers the (1 or 2 stalks) 4 tsp nori granules
cleanest, highest quality dulse 1 Tbsp minced red onion 2 tsp minced onion
on the market. Maine Coast is 2 Tbsp smoked dulse, 2 tsp minced celery
the only company that carefully toasted and crumbled 1/8 tsp grated ginger
culls their dulse before packing 2 tsp apple cider vinegar ½ tsp lemon juice
to remove any foreign sea- 2 tsp prepared mustard 1/3 to ½ cup soy mayonnaise
weeds, off-color pieces, etc. 1 Tbsp chopped parsley
2 Tbsp sunflower seeds Mix all the ingredients togeth-
Dulse is hand-harvested by our er, adding the mayonnaise last.
skilled harvesters from remote 1. Combine all the ingredients, Taste and adjust the season-
Gulf of Maine bays at the peak mix well, and season to taste. ings, if desired.
of nutrition and taste (early
summer to early fall). Annual Recipes by Maine Coast Sea Vegetables
organic inspection (OCIA) of
www.seaveg.com
harvesting and handling. Tested
annually for heavy metals, pes-
ticides, hydrocarbons, microbial
contamination.
Dulse is especially high in
all major minerals:
Iron (19% RDA per serving)
Calcium (2% RDA per serving)
Potassium (16% RDA per serving)
Magnesium (6% RDA per serving)
Rich in trace minerals – chro-
mium (9% RDA per serving) and
zinc (2% RDA per serving).

Good quality vegetable protein:
2 grams per serving and
zero fat!

Good source of vitamins B6
(42% RDA per serving) and B2
Riboflavin (10% RDA per serving).
Good balance of potassium to
sodium – about 4.5:1.
Excellent source of fiber,
soluble and insoluble
(9% RDA per serving).
Easiest to use!
organicshoppermag.com 21
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