organic pantry
Dulse-delicious
Recipes compliments of Maine Coast Sea Vegetables

My first seaweed eating experi-
Growing up on the beach of Fort
on popcorn (and other foods).
ence came as a real shocker
Lauderdale, Florida I had seen
when it was served to me in a
my share of seaweed and never
If you have not dipped into the
dinner that I was invited to by my
dreamed that it was edible or
culinary treasures of the sea, I hope
husband, Tom on our very first
even remotely tasty at that. I
to have inspired you a give sea veg-
date. It was in the company of
never did eat the wakame in my
gies a try. Dulse is definitely the one
Tom’s sister, Adrienne and her
first bowl of miso soup, but I did
that changed my mind about eating
husband Will who happily ate
really like my new natural chef
vegetables
what I was trying to push aside
boyfriend and went on to marry
that have grown in the sea.
in my bowl of soup. “This is miso
him. Thirty-three years, five kids
soup and that is a seaweed called
and five grand kids later I can
I hope that you enjoy the following
wakame,” Tom informed me as
assure you I have learned to not
dulse recipes compliments of Maine
the proud natural chef that he
only enjoy seaweed for its nutri-
Coast Sea Vegetables company.
was describing his culinary cre-
tional and culinary addition to our
Happy Cooking! debi
ation. “Seaweed is good for you...”
family meals ~ I have become
he continued as I looked into my
especially fond of one very spe-
bowl and wondered how I could
cial sea vegetable in particular
politely leave it just where it was,
called dulse.
floating among the recognizable
The “DLT”: Dulse,
vegetables.
Dulse is simply delicious. This
Lettuce & Tomato
sun-dried, iron rich sea veggie
Sandwich
can be enjoyed as is or used in
Serves 1–2
salads, sandwiches, stir-fries,
soup and made into our family
Small handful of dry dulse
favorite, dulse “chips” which are
Lettuce
eaten as a light snack or served
Tomato
as a condiment over grain and
Oil (olive or your favorite)
noodle dishes. My favorite dulse
Optional: Mayonnaise
is from Maine Coast Sea Veg-
(soy or regular)
etables. Their certified organic
Applewood Smoked Dulse has
1. Pull dulse apart, remove
a soft, chewy texture and a
any tiny shells, and pan
“distinctive smoky sea flavor.”
fry in oiled pan until dulse
Maine Coast Sea Vegetables
crisps, turns color, and
also makes a variety of con-
smells “bacony”. Or bake at
venient “Sea Seasonings”
300° F for 3 to 4 minutes on
(sold in sprinkle-on shakers
a lightly oiled tray.
and in bulk) that in-
clude Dulse Gran-
2. Add to lettuce, tomato
ules and Dulse
and mayo in sliced bread
with Garlic. Their
sandwich or pita pocket.
dulse granules
are delightfully
For less prep time, lightly
tasty
rinse dulse and add to this
or any veggie sandwich for
or fried tofu slices for a tasty
light meal.
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