Tones nerve flows by stimulating integral
organs.

Stretches nerves, works on the spin and
Circulatory System: enhances prana, which activates brain centers.
The whole nervous system is activated and

seems to wake up...
Improves flow of blood, speeds up the
elimination of waste matter and introduces
fresh oxygen and nutrients to all the cells of the
body.
General circulation is improved.
Cardiac muscles are strengthened.
Microcirculation to the heart is increased and
reducing the chance of heart attack.
Sluggish circulation, cold hands and feet, blood
vessel diseases and general fatigue can also be
eliminated
The circulation of lymph which is the prime
importance in fluid balance and in combating

infections is toned, which body gains an
increased resistance to infections and a better

ability to heal.
Skin:


Digestive system:
The skin is the largest body organ and apart
from holding the body together serves to

regulate body temperature, as well as excreting
The alternative stretching and compressing
waste matter through perspiration. When there
movements of Suryanamaskara tone the whole
is an excess of poisonous matter in the blood, it
digestive system by thoroughly massing all the
comes out through the skin in the form of boils,
abdominal organs.
rashes and pimples.
this not only enhances elimination but also
As Suryanamaskara produces perspiration,
increases the digestive fire, promoting a healthy
speeds up circulation and enhances the
appetite, complete and rapid assimilation of
elimination of wastes through the digestive and
food.
urinary systems, it cleanses and endows the
practitioner with a clean, glowing complexion,

which is an important sign of health.
Nervous System:
Many skin diseases caused by subcutaneous
In the twelve movements of Suryanamaskara
toxins deposits such as pimples and eczema,
the spinal column is systematically stretched
can be removed.
and compressed to the maximum extent,
Bad odors from the body can be eliminated.
stimulating circulation in the whole spinal cord
Overall circulation of blood to skin is improved.
and all nerve plexuses.
When practiced in the early morning, facing to
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