Vibes accumulate and can cause stress if not
eradicated. You may not realize that left-over
subtle energies trigger addictive eating
patterns, but these vibes subliminally wear at
you. Sage has been used by ancients cross-
culturally to purify locations. Burn it, and the
desire to eat over lurking negative vibes will
wane.

7. Visualize a Protective Shield around You:
Visualize white light surrounding every inch of
you from head to toe so that negative energy
cannot penetrate this shield and deplete your
energy.








8. Eat with Attunement: Develop a diet that
satisfies your energetic needs. I’d like energy to

motivate why you eat, more important than
As a board-certified
psychiatrist, Dr. Orloff blends her
taste or any dietary dogma--a priority to impart

traditional medical skills with
to children. Whatever you put in you mouth,

intuition to enhance patient care. run by your energy meter; see what truly
Her new book Emotional Freedom
nourishes or depletes. Even foods you’ve

(Harmony Books, March, 2009)
shunned become more attractive when your
helps readers liberate themselves
experience their energy lifts.
from negative emotions and
develop hope, compassion, and


courage.
Food is no place to be passive. The
interventions offered in my new book will allow
you to take an active stance in eating healthily.
You don’t have to let poisonous energy lodge
itself in you. To stay on top of your eating, do a
daily check-in. Stay alert for cravings prompted
by negative vibes. Watch your responses. I
promise your eating habits will change.
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