guard against negative energies. A true need breathe in light and clarity, breathe out stress.
comes from a centered place, has nothing to do Breathe in vitality. Breathe out fear. I also
with soothing our emotions (comfort foods) or visualize negative vibes exiting through the
obsession. Feeling healthily nurtured from food spaces between the vertebrae in my lower
never involves mood swings--sedation or back. You can try this too. Breathing out toxic
elation--rather an even feeling of satisfaction. A vibes is a proactive cleansing process. You’re in
true need lets you enjoy your meal, optimizes charge of the flow. Allow well-being to
energy, and doesn’t lead to obesity. permeate every inch of you. Repeat this
exercise until you’re free of negative residue.
2. Quickly pinpoint energetic stressors that
trigger addictive cravings: Immediately ask 4. Pray to Release the Addictive Craving: If
yourself: Have I been exposed to bad vibes? A you’re gripped by a craving, go into praying-
loud- mouth neighbor. An ordeal to pass mode. For a few quiet moments breathe slowly.
through airport security. A siege of overbearing Bring your awareness to your heart, and aim for
phone messages from your mother. Don’t write self-compassion. The craving may feel
off the “smaller” incidents, which notoriously impossible to handle, but that’s okay. In this
send empaths motoring to the refrigerator. calm state ask your higher power lift it from
Avoid panic. Methodically pinpoint cause and you. No mental nudging needed. If you
effect. You don’t have to be victimized by surrender your ego-involvement, this simple
negative energy. The trick is to clear it as soon heartfelt request works like a charm. What
as possible once you’ve been slimed. you’re doing is calling on a cosmically influential
positive energy to supplant a material-world
negative drive.
5. Take a bath or shower: A speedy way to
dissolve negative vibes is to immerse yourself in
water. My tub is my refuge after a busy day: it
washes away everything from bus exhaust to
long hours of air travel, to personal
unpleasantness. While you relax water works
3. Breathe Negative Vibes Out of Your System:
on you. It has alchemical cleansing properties,
Take a five-minute break for damage control.
which will purify your physical body and energy
Slowly inhale and exhale. As you’ve learned,
field.
breath activates positive energy; it also releases
negative vibes. Notice if they get stuck in a
6. Burn sage: Just because vibes are invisible
specific part of your body. For instance,
doesn’t mean you don’t eat over them. Try
negative vibes go straight to my gut; I feel
burning sage to counteract negative energy
irradiated by a toxic stun gun. Identify your
someone deposits in your office or home--a
vulnerable points. Then practice this
visualization: Just as your lungs take in oxygen
strategy that has kept pounds off my patients
and expel toxic carbon dioxide, you’re going to with a lot of people-contact in their space.
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