At Sunrise , the most peaceful time of the day
when the atmosphere is full of the Sun’s
ultraviolet rays which is so important for the
body. Make a habit of rising early answering the
call of nature, taking a bath. When ever possible
practice in the open air, wearing light and loose
cloths to allow the skin to breathe and to
absorb the Sun’s energy.

Ideal Position:

Suryanamaskara is ideally practiced facing to
the Sunrise. If it is not possible in the early
morning then the practice can be done at any
convenient time, provided the stomach is
empty. No food should be taken for at least
three to four hours before. In the evening,

before the dinner is also a good time to

practice, as it stimulates the digestive fire.
Suryanamaskara is a series of twelve physical
Effects of Suryanamaskara
postures. These postures generate prana, subtle

energy which activates the psychic body. These
Respiratory System:
postures stretch, massages, tones and stimulate
In Suryanamaskara a deep rhythmic breathing
all the muscles, vital organs and physical parts
process is synchronized with each movement,
of alternatively flexing the body backwards and
which completely empties the lungs of all traces
forwards. These alternative backward and
of stale gases and refills them with fresh, clean,
forward bending asana flex and stretch the
oxygenated air.
spinal column and limbs through their
All the pockets of the lungs are expanded,
maximum range.
stimulated and cleansed. The oxygen content of

the blood is increased, which improves overall
Breathing Practice:
vitality oxygenation of the cells, tissues of the
body and brain.

Sluggishness and lethargy are rapidly overcome.
Synchronizing the breath with the movements
Also good for the prevention of diseases such as
is important. The basic breathing principle
tuberculosis and asthma, which develop in the
followed is Inhalation during backward bending
little used, stagnant regions of the lungs.
due to expansion of the chest and abdomen.
Exhalation during forward bending due to

compression of the chest and abdomen.
Ideal Time:
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