can choose which thoughts to empower and
which to disempower. We are not meant to be We can appreciate being an adult and accept
puppets to dominant habit thoughts, nor to our responsibility for our own well being, rather
childhood experiences. We can learn calm, than over-depend on others through blame,
deep, relaxed breathing, and practice feeling intimidation or submission and passivity. We
peace inside of us. We can develop greater can meet stress and anger with compassionate
tenderness and empathy for ourselves and inquiry that leads to support, insight, healing
others. We can accept the constancy of change and solutions. We can develop greater faith in a
and know that it is enough to choose responses Higher Power by accepting periods of
to life that further our psychological and emptiness, confusion, and loss of what is
spiritual growth. familiar, in order to become more enlightened.
We can understand that what allows us to
move forward is what we leave behind. And we

can use daily prayer and meditation to remind

ourselves that the greatest power does not
come from stress and anger, but from spiritual
love.




























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