Ways to Reduce
Pain Naturally
by Warren Starnes
Millions of people are suffering from pain. Whether it is
acute or chronic pain, whether it is in your back, shoulder,
head or any part of your body, there are natural ways that
can help alleviate your pain. Here are some natural ways
that you can consider when dealing with pain.
" Yoga. Yoga can be as important as medicine. Yoga is an
effective method to relieve chronic pain from headaches,
back pain, migraines, osteoarthritis and many more.
Chronic pain is physically, mentally and emotionally
exhausting. Yoga is a form of therapy that can help
strengthen not just your body but also your mind which
will ease your pain.
" Exercise and sleep. Moving your body can increase
your body's immunity and can minimize pain. Cycling,
walking, jogging, swimming or running, these exercises
can reduce symptoms of long-term illness. Physical
activity enhances sleep. One natural treatment for pain is
to sleep.
" Listen to music. Listening to soft music an hour a day
can also ease pain. Music has been used to effectively
minimize labor pain, migraines, burn treatment and post
surgical pain.
" Relax. Find some activities that you enjoy doing. It can
be reading, watching good movies, going to the mall or
visiting a friend. If your body is relaxed, your mind is free
from stress. Stress is a good contributor of pain.
" Try getting a pet. Having a pet of your own can lessen
stress and it can contribute to better overall health.
" Hypnosis. Hypnotic strategy is more effective than other
treatments for both chronic and acute pain and they
experience significant pain relief.
" Body massage. Massage therapy improves flow of
nutrients to your body tissue, it promotes circulation and it
increases the elimination of waste products from your
body.
About the Author: Learn how to use electronics and energy
technologies to aid in the treatment of a variety of physical symptoms,
ailments and disease conditions http://www.edskilling.com/
What did one wall say to the other? "I'll meet you in the corner. 
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56