“I was a skeptic of yoga at first, but after exploring a few different styles, I find it challenging and relaxing all at the same time.” Kayla Banwarth


U.S. Women’s National Team libero


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Team USA libero Kayla Banwarth demonstrates five basic yoga positions that im- prove flexibility for volleyball players. Banwarth, a former University of Nebraska stand- out, joined the team in 2011. (Photos by Peter Brouillet)


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Author Jill Wosmek is the head athletic trainer for the U.S. Women’s National Volleyball Team. She is in charge of evaluating and assessing injuries, design and implementation of treatment and rehabilitation plans and providing injury prevention meth- ods for players.


CLICK for video of Kayla


Banwarth


demonstating these yoga positions.


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