ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Pilates with Kourtney Sullivan. Learn proper align- ment, centering, concentration, control, precision, breathing and a fl owing movement for a long, lean and balanced body. 5:45p. $12. Live Oak Yoga and Massage, Orl. 407-212-2988.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Hatha Yoga: Increase physical/mental strength and body immunity. 6:45-8p. $15 (pkg discount avail). Phoenix Healing Spa, WP. 407-628-8808.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breathing, rhyth- mic movement, and weight equilibrium. Discussion
on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push-hands (spar- ing). 7-8:30p. $15. FL School of Holistic Living, Orl. 407-595-3731.
tuesday
Core Yoga at Live Oak Yoga and Massage. Enjoy creative sequences, great music and incredible group energy! An Ashtanga-inspired practice with combi- nations of Vinyasa Flow make this yoga experience challenging and innovative. Flow through poses designed to strengthen and lengthen the core muscles that will support you through everything you do! 6p. $12. Orl. 407-212-2988.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15- 8:45p. $12. Kissimmee, 407-847-8792.
Kundalini Yoga w/ breath-work, physical exercise, mantra (sound healing) & meditation to bring about a deep connection of body & mind. 10-11a. $15 (pkg dis- count avail). Phoenix Healing Spa, WP. 407-628-8808.
wednesday Whole Body Vibration Exercise Therapy: Practice
10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Yoga: a blended form of yoga combined with a hint of spirituality making it good for the body & the soul. 4:30-5:30p. $15 (pkg discount avail). Phoenix Healing Spa, WP. 407-628-8808.
Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Medi- tation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Hatha 10-11:15a. Unwind Hatha 5:30-6:30p. Kissimmee, 407-847-8792.
LIVE OAK YOGA AND MASSAGE New students –
3 Yoga Classes $25 Enjoy $15 off
any Massage or Facial
407.212.2988 2901 Curry Ford Rd Ste 2
Orlando, FL 32806 New Leaf Oasis, llcllll .c
HOLISTIC WELLNESS THERAPIES Swedish, Deep Tissue & Hot Stone Massage REIKI Energy Work — Reflexology
HOLIDAY SPECIAL 1 hour - $70*
1.5 hour - $110* 407-907-2011
135 Middle St., Ste. 1011, Lake Mary, FL
NewLeafOasisWellness.com
Kimberly Parsons | MA76599 Licensed Massage Therapist
Usui-Certified REIKI Master *Swedish Massage
December 2014 37
Check website for monthly specials
LiveOakYoga@gmail.com
MM30854
LiveOakYogaandMassage.com
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