loss goal! Appts at Infinite Health & Spine Center, Kissimmee, 407-931-3700.
friday
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Classes at New World Wellness: Gentle Hatha 10- 11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
A holistic approach to personal and spiritual healing
Casandra Akins, M.S., LMHC
Casandra Akins, M.S., LMHC Licensed Mental Health Counselor
Individuals • Couples • Groups
Integrative Breathwork Deep Memory Process® SoulCollage®
407-740-0940 407-740-0940
2180 Park Avenue North #230 Winter Park, FL 32789
casandraakins@bellsouth.net www.akinscounselingcenter.com
Deep Memory Process® SoulCollage®
Individuals • Couples • Groups Integrative Breathwork
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Buddhist Foundation Classes. Study is based on Bud- dha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Meditation w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a- 12:15, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Relax- ation & Healing 11a. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
LOTUS Yoga Center Jana McNally, New Owner
Jana McNally, New Owner RYT 200, AFAA Certifi ed
465 Oakland Avenue • Apopka, FL 32703 (behind Popeye’s off 441/Main)
352-217-2873
www.LotusYogaCenter.com
Yoga • Tai Chi • Zumba • FACIALS and MASSAGE by appointment 407-894-5678
Eco-Friendly Since 1999
State Certifi ed, Licensed & Insured
Keeping Bugs at Bay The Natural Way
LOTUS Yoga Center A Center for Health and Wellness
Classes at Lotus Yoga Center: Zumba w/Jana 8-8:50a. Beginner Hatha w/Karen 9-10:30a. Hatha (all levels) w/Karen 10:30-Noon. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on medita- tion peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/limited in- come. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Classes at New World Wellness: Yoga Nidra 6-7p. $12. Community Meditation 7:15-8:15p. (Love of- fering/donation), Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Tai Chi/Chi Kung w/ David 8-9a. Community Yoga Class – donation) 5-6:30p. Apopka 352-217-2873.
ECKANKAR Center 11a-Noon. A short talk and group discussion. Free. Orl. Details: 407-494-3144.
38 Central Florida natural awakenings
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