fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kad- ampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Hatha 10-11:15a. T’ai Chi w/ Qigong 5:30-6:30p. Yin Re- storative Yoga 7-8:15p. Kissimmee, 407-847-8792.
Restorative Yoga. 5:30p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/Jagat 9:45-11:15a. Morning Meditation w/Jagat 11:30-12:30p. Zumba w/ Jana 6:30-7:30p. Gentle Yoga w/ Jana 7:45-8:45p. Apopka 352-217-2873.
Chiropractic Care: We address your body holistically and look at what is causing the problem rather than masking the problem with medication. We work with back pain, neck pain, headaches, arthritis, carpal tunnel syndrome, fi bromyalgia, sciatica & more. Af- fordable pricing that varies depending on your needs. Infi nite Health & Spine, Kissimmee, 407-931-3700.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Pri- vate classes avail w/ Edely 7:30a-1p. 407-354-0909
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Va- jrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15-8:30p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Chair Yoga w/ Jean 4:30-5:30p. Zumba w/ Jana 7:30-8:30p. Apopka 352-217-2873.
Natural Weight Loss Plan: Safe & effective program with amazing results includes the weight loss kit, all visits for follow-up care to monitor steps towards goal, nutritional counseling and a positive environment and support staff to cheer you along the way to your weight
Bio Compatible DENTISTRY
Frank Ward, D.D.S. 300 Gatlin Avenue Orlando, Florida 32806
407-855-7380
www.drfrankward.com
• safe amalgam removal • bio compatible materials testing • warm friendly atmosphere
• comprehensive restorative and cosmetic dentistry
• in house lab technician March 2014 37
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