ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
HCG Homeopathic Weight Loss Plan. Safe 30- year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Hatha Basics w/ Mark 3-4p. Lym- phatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Lotus Yoga Center: Breathing &
Stretching w/Jagat 9:30-11a. Gentle Hatha w/Jana 11:30-1p and 7:45-8:45p. Apopka 352-217-2873.
Therapeutic Massage: Help your body reach optimum health by increasing circulation and decreasing stress. Special pricing available for regular appointments. Make appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push- hands (sparing). 7p. $15 tuition, or purchase fi ve classes and receive a sixth class free. Florida School of Holistic Living, Orl. 407-595-3731.
tuesday
“To Your Health Tuesdays” is a community-based women’s health education program and discussion designed to connect women to each other and the natural health and wellness community of Central Florida. They feature facilitated discussions, group dialogue, and rotating local speakers from the Natural Health community including practitioners, educators, and patients with inspiring success stories. This em- powering program is open to all who are looking to grow through womanhood. 6:30p. Donation-based. Florida School of Holistic Living, Orl. 407-595-3731.
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation tech- nique used by millions. Reduce stress, improve concentration, tap into mystical realms of con- sciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mindfulness Yoga 9:30-11a. “Vinyasa Tone & Flow” 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Relaxation & Healing 6:30p. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Zumba w/ Jana 12-1p. Hatha w/Karen 5:30-7p. Apopka 352-217-2873.
Essential Oil Infused Products to increase your well-being: Natural, pure essential oil products that focus on children and adults for physical and emotional health. By appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone &
36 Central Florida natural awakenings
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