temperature rising? The same principle applies here. What we want the child eating is very cooling foods such as dark green leafy vegetables, cucumbers and broccoli. Adding cooling herbs to food such as mint and cilantro can also be very helpful. Combined with the right adjunctive therapies, we will see this child become happier, less aggressive and more attentive. Another example is the child who


values personal relationships above all else. This child is an obsessive worrier. They worry about not fi tting in at school and many times they get in trouble for things that are not typically in their personality just to get approval from friends. This causes a decline in their attention to school and eventually leads to bigger issues. This child usually loves sweets. If we take a step back and look at ourselves, what do we typically reach for when we are having trouble in our personal lives? Sweets! The child looks for comfort from sweet, instant-gratifi cation foods, but does not understand that these same foods can keep the brain from functioning at optimal levels. These children often tend to have abdominal pains along with diarrhea and/or


constipation which are directly related to the overwhelming stress that they put on themselves and the diet that is rich in sugary foods. Healthy choices for this type of child are foods which are mildly sweet but high in nutrition such as yams, corn, squash and sweet potatoes. These foods still give a small amount of comfort to the child that suffers from self-esteem issues, but also are improving their nutrition and decreasing their abdominal discomfort at the same time. The most important thing with this type of child is to keep the food simple by not using many ingredients. Complicated foods will cause problems with their digestion. The last type of child in this article is the self-righteous child who always


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wants to know WHY? These kids are tough to handle many times because they believe they know more than you do, whether they do or not. Besides the obvious mental and emotional symptoms of seemingly having very little respect for others, they also tend to suffer from allergies and are often sick with colds. A possible reasoning for this is a weakened immune system. In Oriental Medicine each of the body’s organs has a particular emotion which can harm that organ. The lungs are weakened by the emotion of grief and sadness. Anyone that knows a child like this can’t help but to think that the child looks absolutely miserable. What I have found with working with these children is that they are just as critical of themselves as of the people around them. This leads to a very unhappy way of looking at life, which in return compromises the immune system. Excess sugar and dairy can cause increased mucous production which leads to more congestion and a poorly-functioning lymphatic system (the body’s garbage disposal system). Many of you know the importance of a healthy lymphatic system in regard to mental and emotional health.


y don’t we use antibiotics to treat sinusitis anymore? Because they make the problemWORSE.


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